22.7 km | 02:19:06 | 06:07/km日期: 2023-08-21 03:42 - 平均心率: 161 - 卡路里: 1184 Cal - 總步數: 23686 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 87%
Pace: 06'43" / 06'21" / 06'28" / 06'10" / 06'04" / 06'05" / 06'16" / 06'11" / 06'08" / 06'07" / 06'08" / 06'18" / 05'57" / 05'59" / 06'00" / 05'59" / 05'58" / 05'57" / 05'54" / 05'53" / 05'47" / 05'54" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'58") | 1000 / 1000 | 170 / 86 |
| 2 | | 06'22" (+00'36") | 1001 / 2002 | 172 / 90 |
| 3 | | 06'27" (+00'41") | 1002 / 3004 | 170 / 90 |
| 4 | | 06'12" (+00'26") | 1001 / 4005 | 172 / 93 |
| 5 | | 06'06" (+00'20") | 1002 / 5008 | 171 / 95 |
| 6 | | 06'03" (+00'17") | 1000 / 6009 | 171 / 96 |
| 7 | | 06'17" (+00'31") | 1002 / 7011 | 170 / 93 |
| 8 | | 06'11" (+00'25") | 1001 / 8013 | 170 / 94 |
| 9 | | 06'08" (+00'22") | 1001 / 9015 | 170 / 95 |
| 10 | | 06'09" (+00'23") | 1001 / 10016 | 170 / 95 |
| 11 | | 06'07" (+00'21") | 1000 / 11017 | 169 / 96 |
| 12 | | 06'15" (+00'29") | 1000 / 12018 | 168 / 94 |
| 13 | | 06'05" (+00'19") | 1002 / 13020 | 167 / 98 |
| 14 | | 05'58" (+00'12") | 1001 / 14022 | 170 / 98 |
| 15 | | 05'58" (+00'12") | 1000 / 15022 | 170 / 98 |
| 16 | | 06'01" (+00'15") | 1002 / 16024 | 170 / 97 |
| 17 | | 05'59" (+00'13") | 1001 / 17026 | 169 / 98 |
| 18 | | 05'57" (+00'11") | 1001 / 18028 | 170 / 98 |
| 19 | | 05'57" (+00'11") | 1002 / 19030 | 169 / 98 |
| 20 | | 05'55" (+00'09") | 1000 / 20031 | 170 / 98 |
| 21 | | 05'46" | 1000 / 21031 | 170 / 101 |
| 22 | | 05'56" (+00'10") | 1002 / 22034 | 170 / 98 |
| 23 | | 06'15" (+00'29") | 665 / 22699 | 168 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
437.90 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'21" | 00:13'04" |
| 3 | 06'28" | 00:19'32" |
| 4 | 06'10" | 00:25'42" |
| 5 | 06'04" | 00:31'46" |
| 6 | 06'05" | 00:37'51" |
| 7 | 06'16" | 00:44'07" |
| 8 | 06'11" | 00:50'18" |
| 9 | 06'08" | 00:56'26" |
| 10 | 06'07" | 01:02'33" |
| 11 | 06'08" | 01:08'41" |
| 12 | 06'18" | 01:14'59" |
| 13 | 05'57" | 01:20'56" |
| 14 | 05'59" | 01:26'55" |
| 15 | 06'00" | 01:32'55" |
| 16 | 05'59" | 01:38'54" |
| 17 | 05'58" | 01:44'52" |
| 18 | 05'57" | 01:50'49" |
| 19 | 05'54" | 01:56'43" |
| 20 | 05'53" | 02:02'36" |
| 21 | 05'47" | 02:08'23" |
| 22 | 05'54" | 02:14'17" |
| 22.7 | 06'52" | 02:19'06" |
40673.8 km | 
1848.9 km
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