13.5 km | 01:39:17 | 07:21/km日期: 2015-12-22 04:34 - 卡路里: 728 Cal - 溫度: 19°C - 濕度: 97%
Pace: 07'23" / 07'23" / 07'34" / 07'34" / 07'31" / 07'12" / 07'14" / 07'15" / 07'08" / 07'22" / 07'14" / 07'33" / 07'18" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'09") | 999 / 999 |
| 2 | | 07'24" (+00'15") | 998 / 1998 |
| 3 | | 07'33" (+00'24") | 1001 / 2999 |
| 4 | | 07'36" (+00'27") | 1003 / 4003 |
| 5 | | 07'29" (+00'20") | 993 / 4996 |
| 6 | | 07'13" (+00'04") | 1006 / 6003 |
| 7 | | 07'14" (+00'05") | 998 / 7001 |
| 8 | | 07'12" (+00'03") | 996 / 7998 |
| 9 | | 07'09" | 1005 / 9004 |
| 10 | | 07'23" (+00'14") | 997 / 10001 |
| 11 | | 07'13" (+00'04") | 1000 / 11001 |
| 12 | | 07'31" (+00'22") | 1003 / 12005 |
| 13 | | 07'20" (+00'11") | 1004 / 13009 |
| 14 | | 07'21" (+00'12") | 479 / 13489 |
12月累積里程 :
316.21 km 
ASICS GEL-CUMULUS 14 累積 :
2012.0 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'23" | 00:14'46" |
| 3 | 07'34" | 00:22'20" |
| 4 | 07'34" | 00:29'54" |
| 5 | 07'31" | 00:37'25" |
| 6 | 07'12" | 00:44'37" |
| 7 | 07'14" | 00:51'51" |
| 8 | 07'15" | 00:59'06" |
| 9 | 07'08" | 01:06'14" |
| 10 | 07'22" | 01:13'36" |
| 11 | 07'14" | 01:20'50" |
| 12 | 07'33" | 01:28'23" |
| 13 | 07'18" | 01:35'41" |
| 13.5 | 07'21" | 01:39'17" |
40673.8 km | 
1848.9 km
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