22.9 km | 02:19:33 | 06:05/km日期: 2021-10-04 03:45 - 總爬升: 242 m - 平均心率: 159 - 卡路里: 1195 Cal - 總步數: 23556 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 普通(38)
Pace: 06'28" / 06'12" / 06'29" / 06'21" / 06'12" / 06'02" / 05'43" / 05'55" / 06'17" / 05'51" / 06'00" / 06'00" / 05'56" / 05'57" / 05'58" / 05'59" / 05'52" / 05'50" / 06'00" / 06'00" / 06'01" / 06'06" / 06'13" / 00'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'49") | 1001 / 1001 | 167 / 90 |
| 2 | | 06'11" (+00'26") | 1001 / 2003 | 170 / 95 |
| 3 | | 06'28" (+00'43") | 1000 / 3003 | 170 / 90 |
| 4 | | 06'24" (+00'39") | 1000 / 4003 | 168 / 92 |
| 5 | | 06'12" (+00'27") | 1000 / 5004 | 170 / 94 |
| 6 | | 06'03" (+00'18") | 1000 / 6004 | 170 / 96 |
| 7 | | 05'45" | 1000 / 7004 | 169 / 102 |
| 8 | | 05'55" (+00'10") | 1001 / 8006 | 168 / 99 |
| 9 | | 06'17" (+00'32") | 1000 / 9007 | 167 / 94 |
| 10 | | 05'50" (+00'05") | 1002 / 10009 | 168 / 101 |
| 11 | | 06'04" (+00'19") | 1001 / 11010 | 168 / 97 |
| 12 | | 06'06" (+00'21") | 1001 / 12012 | 168 / 97 |
| 13 | | 05'51" (+00'06") | 1001 / 13013 | 169 / 100 |
| 14 | | 06'00" (+00'15") | 1001 / 14014 | 167 / 99 |
| 15 | | 06'01" (+00'16") | 1000 / 15015 | 165 / 100 |
| 16 | | 06'02" (+00'17") | 1002 / 16017 | 169 / 97 |
| 17 | | 05'50" (+00'05") | 1002 / 17019 | 170 / 100 |
| 18 | | 05'55" (+00'10") | 1000 / 18020 | 169 / 99 |
| 19 | | 06'01" (+00'16") | 1002 / 19022 | 170 / 97 |
| 20 | | 06'03" (+00'18") | 1002 / 20024 | 167 / 98 |
| 21 | | 06'02" (+00'17") | 1000 / 21025 | 169 / 97 |
| 22 | | 06'06" (+00'21") | 1001 / 22027 | 166 / 98 |
| 23 | | 06'18" (+00'33") | 874 / 22901 | 168 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
226.94 km 
ASICS NIMBUS 20 (2E ) 黑 累積 :
1073.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'12" | 00:12'40" |
| 3 | 06'29" | 00:19'09" |
| 4 | 06'21" | 00:25'30" |
| 5 | 06'12" | 00:31'42" |
| 6 | 06'02" | 00:37'44" |
| 7 | 05'43" | 00:43'27" |
| 8 | 05'55" | 00:49'22" |
| 9 | 06'17" | 00:55'39" |
| 10 | 05'51" | 01:01'30" |
| 11 | 06'00" | 01:07'30" |
| 12 | 06'00" | 01:13'30" |
| 13 | 05'56" | 01:19'26" |
| 14 | 05'57" | 01:25'23" |
| 15 | 05'58" | 01:31'21" |
| 16 | 05'59" | 01:37'20" |
| 17 | 05'52" | 01:43'12" |
| 18 | 05'50" | 01:49'02" |
| 19 | 06'00" | 01:55'02" |
| 20 | 06'00" | 02:01'02" |
| 21 | 06'01" | 02:07'03" |
| 22 | 06'06" | 02:13'09" |
| 23 | 06'13" | 02:19'22" |
| 22.9 | -1'-52" | 02:19'33" |
40673.8 km | 
1848.9 km
展開計圈分析
留言 
