22.2 km | 02:23:47 | 06:28/km日期: 2021-09-17 03:41 - 平均心率: 157 - 卡路里: 1159 Cal - 總步數: 24370 - 平均步頻: 169 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 06'54" / 06'36" / 06'38" / 06'38" / 06'24" / 06'17" / 06'16" / 06'18" / 06'43" / 06'39" / 06'47" / 06'20" / 06'27" / 06'25" / 06'17" / 06'08" / 06'14" / 06'21" / 06'16" / 06'23" / 06'15" / 06'25" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'54") | 1000 / 1000 | 169 / 83 |
| 2 | | 06'34" (+00'26") | 1000 / 2001 | 171 / 88 |
| 3 | | 06'39" (+00'31") | 1002 / 3003 | 170 / 87 |
| 4 | | 06'37" (+00'29") | 1001 / 4005 | 169 / 88 |
| 5 | | 06'26" (+00'18") | 1000 / 5005 | 168 / 91 |
| 6 | | 06'21" (+00'13") | 1001 / 6007 | 169 / 92 |
| 7 | | 06'15" (+00'07") | 1000 / 7007 | 170 / 93 |
| 8 | | 06'16" (+00'08") | 1000 / 8007 | 169 / 93 |
| 9 | | 06'44" (+00'36") | 1001 / 9009 | 168 / 87 |
| 10 | | 06'43" (+00'35") | 1001 / 10010 | 169 / 88 |
| 11 | | 06'43" (+00'35") | 1001 / 11011 | 166 / 89 |
| 12 | | 06'22" (+00'14") | 1001 / 12013 | 170 / 92 |
| 13 | | 06'27" (+00'19") | 1001 / 13014 | 169 / 91 |
| 14 | | 06'22" (+00'14") | 1000 / 14015 | 169 / 92 |
| 15 | | 06'22" (+00'14") | 1000 / 15016 | 167 / 93 |
| 16 | | 06'08" | 1002 / 16018 | 171 / 95 |
| 17 | | 06'16" (+00'08") | 1000 / 17019 | 169 / 94 |
| 18 | | 06'22" (+00'14") | 1001 / 18020 | 172 / 91 |
| 19 | | 06'20" (+00'12") | 1001 / 19021 | 167 / 93 |
| 20 | | 06'19" (+00'11") | 1001 / 20022 | 169 / 93 |
| 21 | | 06'16" (+00'08") | 1000 / 21022 | 170 / 93 |
| 22 | | 06'34" (+00'26") | 1000 / 22023 | 168 / 90 |
| 23 | | 06'48" (+00'40") | 186 / 22209 | 168 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
214.00 km 
ASICS GEL-NIMBUS 21 黃 累積 :
273.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'36" | 00:13'30" |
| 3 | 06'38" | 00:20'08" |
| 4 | 06'38" | 00:26'46" |
| 5 | 06'24" | 00:33'10" |
| 6 | 06'17" | 00:39'27" |
| 7 | 06'16" | 00:45'43" |
| 8 | 06'18" | 00:52'01" |
| 9 | 06'43" | 00:58'44" |
| 10 | 06'39" | 01:05'23" |
| 11 | 06'47" | 01:12'10" |
| 12 | 06'20" | 01:18'30" |
| 13 | 06'27" | 01:24'57" |
| 14 | 06'25" | 01:31'22" |
| 15 | 06'17" | 01:37'39" |
| 16 | 06'08" | 01:43'47" |
| 17 | 06'14" | 01:50'01" |
| 18 | 06'21" | 01:56'22" |
| 19 | 06'16" | 02:02'38" |
| 20 | 06'23" | 02:09'01" |
| 21 | 06'15" | 02:15'16" |
| 22 | 06'25" | 02:21'41" |
| 22.2 | 09'58" | 02:23'47" |
40673.8 km | 
1848.9 km
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