14.2 km | 01:28:05 | 06:12/km日期: 2021-04-14 04:44 - 平均心率: 165 - 卡路里: 740 Cal - 總步數: 15128 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 06'43" / 06'31" / 06'30" / 06'27" / 06'21" / 06'17" / 06'09" / 06'13" / 06'12" / 06'03" / 05'47" / 05'48" / 05'44" / 06'04" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'59") | 1000 / 1000 | 172 / 86 |
| 2 | | 06'30" (+00'47") | 1000 / 2000 | 173 / 88 |
| 3 | | 06'29" (+00'46") | 1000 / 3001 | 171 / 89 |
| 4 | | 06'28" (+00'45") | 1001 / 4003 | 170 / 90 |
| 5 | | 06'22" (+00'39") | 1000 / 5004 | 171 / 91 |
| 6 | | 06'22" (+00'39") | 1000 / 6004 | 170 / 91 |
| 7 | | 06'10" (+00'27") | 1002 / 7006 | 172 / 94 |
| 8 | | 06'11" (+00'28") | 1001 / 8008 | 172 / 93 |
| 9 | | 06'11" (+00'28") | 1002 / 9010 | 172 / 93 |
| 10 | | 06'04" (+00'21") | 1001 / 10011 | 171 / 95 |
| 11 | | 05'49" (+00'06") | 1001 / 11013 | 171 / 99 |
| 12 | | 05'47" (+00'04") | 1000 / 12014 | 171 / 100 |
| 13 | | 05'43" | 1001 / 13015 | 171 / 101 |
| 14 | | 06'05" (+00'22") | 1001 / 14017 | 171 / 95 |
| 15 | | 05'47" (+00'04") | 166 / 14184 | 167 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
304.29 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'31" | 00:13'14" |
| 3 | 06'30" | 00:19'44" |
| 4 | 06'27" | 00:26'11" |
| 5 | 06'21" | 00:32'32" |
| 6 | 06'17" | 00:38'49" |
| 7 | 06'09" | 00:44'58" |
| 8 | 06'13" | 00:51'11" |
| 9 | 06'12" | 00:57'23" |
| 10 | 06'03" | 01:03'26" |
| 11 | 05'47" | 01:09'13" |
| 12 | 05'48" | 01:15'01" |
| 13 | 05'44" | 01:20'45" |
| 14 | 06'04" | 01:26'49" |
| 14.2 | 06'50" | 01:28'05" |
40673.8 km | 
1848.9 km
展開計圈分析
留言 
