43.0 km | 04:52:28 | 06:48/km日期: 2021-04-04 04:20 - 平均心率: 159 - 卡路里: 2242 Cal - 總步數: 48798 - 平均步頻: 166 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 07'02" / 06'39" / 06'52" / 06'51" / 06'40" / 06'53" / 06'43" / 06'37" / 06'32" / 06'24" / 06'27" / 06'30" / 06'45" / 06'35" / 06'33" / 06'44" / 06'44" / 06'39" / 06'52" / 06'46" / 06'51" / 06'45" / 06'53" / 06'51" / 06'51" / 07'00" / 06'52" / 06'51" / 06'50" / 06'49" / 06'41" / 06'47" / 06'48" / 06'59" / 06'51" / 06'47" / 07'04" / 06'49" / 07'00" / 07'01" / 06'52" / 06'47" / 06'40" / 01'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'38") | 1002 / 1002 | 167 / 84 |
| 2 | | 06'41" (+00'15") | 1000 / 2002 | 168 / 88 |
| 3 | | 06'51" (+00'25") | 1001 / 3004 | 166 / 87 |
| 4 | | 06'51" (+00'25") | 1000 / 4005 | 166 / 87 |
| 5 | | 06'41" (+00'15") | 1000 / 5006 | 167 / 89 |
| 6 | | 06'51" (+00'25") | 1000 / 6007 | 167 / 87 |
| 7 | | 06'47" (+00'21") | 1002 / 7009 | 166 / 88 |
| 8 | | 06'47" (+00'21") | 1002 / 8011 | 165 / 89 |
| 9 | | 06'33" (+00'07") | 1000 / 9011 | 166 / 91 |
| 10 | | 06'26" | 1001 / 10013 | 166 / 93 |
| 11 | | 06'26" | 1000 / 11013 | 166 / 93 |
| 12 | | 06'32" (+00'06") | 1002 / 12016 | 165 / 92 |
| 13 | | 06'45" (+00'19") | 1000 / 13016 | 166 / 89 |
| 14 | | 06'33" (+00'07") | 1001 / 14017 | 166 / 91 |
| 15 | | 06'39" (+00'13") | 1000 / 15017 | 166 / 90 |
| 16 | | 06'43" (+00'17") | 1000 / 16018 | 167 / 88 |
| 17 | | 06'44" (+00'18") | 1002 / 17021 | 166 / 89 |
| 18 | | 06'41" (+00'15") | 1000 / 18021 | 165 / 90 |
| 19 | | 06'52" (+00'26") | 1001 / 19023 | 166 / 87 |
| 20 | | 06'47" (+00'21") | 1000 / 20024 | 166 / 88 |
| 21 | | 06'51" (+00'25") | 1000 / 21024 | 166 / 87 |
| 22 | | 06'44" (+00'18") | 1001 / 22025 | 167 / 88 |
| 23 | | 06'53" (+00'27") | 1002 / 23027 | 166 / 87 |
| 24 | | 06'55" (+00'29") | 1000 / 24027 | 166 / 86 |
| 25 | | 06'50" (+00'24") | 1002 / 25029 | 166 / 87 |
| 26 | | 06'59" (+00'33") | 1001 / 26031 | 166 / 86 |
| 27 | | 06'55" (+00'29") | 1000 / 27031 | 166 / 86 |
| 28 | | 06'49" (+00'23") | 1002 / 28034 | 167 / 87 |
| 29 | | 06'49" (+00'23") | 1000 / 29035 | 167 / 87 |
| 30 | | 06'52" (+00'26") | 1001 / 30036 | 165 / 88 |
| 31 | | 06'50" (+00'24") | 1001 / 31037 | 167 / 87 |
| 32 | | 06'45" (+00'19") | 1001 / 32039 | 168 / 87 |
| 33 | | 06'50" (+00'24") | 1001 / 33040 | 168 / 86 |
| 34 | | 07'01" (+00'35") | 1000 / 34041 | 167 / 84 |
| 35 | | 06'53" (+00'27") | 1000 / 35042 | 169 / 85 |
| 36 | | 06'47" (+00'21") | 1000 / 36042 | 168 / 87 |
| 37 | | 07'03" (+00'37") | 1001 / 37043 | 166 / 85 |
| 38 | | 06'54" (+00'28") | 1000 / 38044 | 167 / 86 |
| 39 | | 07'04" (+00'38") | 1001 / 39045 | 166 / 84 |
| 40 | | 07'01" (+00'35") | 1003 / 40049 | 167 / 84 |
| 41 | | 06'56" (+00'30") | 1002 / 41051 | 167 / 86 |
| 42 | | 06'43" (+00'17") | 1002 / 42054 | 166 / 89 |
| 43 | | 06'46" (+00'20") | 901 / 42955 | 166 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
304.29 km 
ASICS NIMBUS 20 (2E ) 黑 累積 :
1073.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'39" | 00:13'41" |
| 3 | 06'52" | 00:20'33" |
| 4 | 06'51" | 00:27'24" |
| 5 | 06'40" | 00:34'04" |
| 6 | 06'53" | 00:40'57" |
| 7 | 06'43" | 00:47'40" |
| 8 | 06'37" | 00:54'17" |
| 9 | 06'32" | 01:00'49" |
| 10 | 06'24" | 01:07'13" |
| 11 | 06'27" | 01:13'40" |
| 12 | 06'30" | 01:20'10" |
| 13 | 06'45" | 01:26'55" |
| 14 | 06'35" | 01:33'30" |
| 15 | 06'33" | 01:40'03" |
| 16 | 06'44" | 01:46'47" |
| 17 | 06'44" | 01:53'31" |
| 18 | 06'39" | 02:00'10" |
| 19 | 06'52" | 02:07'02" |
| 20 | 06'46" | 02:13'48" |
| 21 | 06'51" | 02:20'39" |
| 22 | 06'45" | 02:27'24" |
| 23 | 06'53" | 02:34'17" |
| 24 | 06'51" | 02:41'08" |
| 25 | 06'51" | 02:47'59" |
| 26 | 07'00" | 02:54'59" |
| 27 | 06'52" | 03:01'51" |
| 28 | 06'51" | 03:08'42" |
| 29 | 06'50" | 03:15'32" |
| 30 | 06'49" | 03:22'21" |
| 31 | 06'41" | 03:29'02" |
| 32 | 06'47" | 03:35'49" |
| 33 | 06'48" | 03:42'37" |
| 34 | 06'59" | 03:49'36" |
| 35 | 06'51" | 03:56'27" |
| 36 | 06'47" | 04:03'14" |
| 37 | 07'04" | 04:10'18" |
| 38 | 06'49" | 04:17'07" |
| 39 | 07'00" | 04:24'07" |
| 40 | 07'01" | 04:31'08" |
| 41 | 06'52" | 04:38'00" |
| 42 | 06'47" | 04:44'47" |
| 43 | 06'40" | 04:51'27" |
| 43.0 | -24'-5" | 04:52'28" |
40673.8 km | 
1848.9 km
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