20.2 km | 02:16:32 | 06:46/km日期: 2014-11-11 04:08 - 平均心率: 24 - 卡路里: 1725 Cal - 溫度: 21°C - 濕度: 75%
Pace: 07'24" / 07'15" / 07'14" / 07'10" / 07'02" / 07'00" / 06'57" / 06'52" / 06'54" / 06'44" / 06'40" / 06'30" / 06'38" / 06'37" / 06'25" / 06'39" / 06'21" / 06'09" / 06'12" / 06'04" / 11'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
540.58 km 
ASICS GEL-CUMULUS 14 累積 :
2012.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'15" | 00:14'39" |
| 3 | 07'14" | 00:21'53" |
| 4 | 07'10" | 00:29'03" |
| 5 | 07'02" | 00:36'05" |
| 6 | 07'00" | 00:43'05" |
| 7 | 06'57" | 00:50'02" |
| 8 | 06'52" | 00:56'54" |
| 9 | 06'54" | 01:03'48" |
| 10 | 06'44" | 01:10'32" |
| 11 | 06'40" | 01:17'12" |
| 12 | 06'30" | 01:23'42" |
| 13 | 06'38" | 01:30'20" |
| 14 | 06'37" | 01:36'57" |
| 15 | 06'25" | 01:43'22" |
| 16 | 06'39" | 01:50'01" |
| 17 | 06'21" | 01:56'22" |
| 18 | 06'09" | 02:02'31" |
| 19 | 06'12" | 02:08'43" |
| 20 | 06'04" | 02:14'47" |
| 20.2 | 11'08" | 02:16'32" |
40673.8 km | 
1848.9 km
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