17.1 km | 01:49:23 | 06:24/km日期: 2020-09-21 03:46 - 總爬升: 653 m - 卡路里: 922 Cal - 總步數: 18978 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 75%
Pace: 06'38" / 06'23" / 06'34" / 06'36" / 06'35" / 06'28" / 06'19" / 06'17" / 06'05" / 06'13" / 06'09" / 06'24" / 06'20" / 06'23" / 06'17" / 06'19" / 06'30" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+00'44") | 1002 / 1002 | 172 / 86 |
2 | | 06'21" (+00'21") | 1008 / 2010 | 175 / 89 |
3 | | 06'32" (+00'32") | 1007 / 3017 | 174 / 87 |
4 | | 06'33" (+00'33") | 1002 / 4019 | 174 / 87 |
5 | | 06'33" (+00'33") | 1003 / 5023 | 174 / 87 |
6 | | 06'27" (+00'27") | 1000 / 6023 | 174 / 88 |
7 | | 06'22" (+00'22") | 1001 / 7025 | 174 / 89 |
8 | | 06'24" (+00'24") | 1008 / 8033 | 174 / 89 |
9 | | 06'00" | 1009 / 9042 | 175 / 94 |
10 | | 06'12" (+00'12") | 1000 / 10042 | 174 / 92 |
11 | | 06'13" (+00'13") | 1009 / 11052 | 173 / 92 |
12 | | 06'20" (+00'20") | 1003 / 12055 | 173 / 91 |
13 | | 06'16" (+00'16") | 1003 / 13059 | 173 / 92 |
14 | | 06'24" (+00'24") | 1002 / 14062 | 171 / 91 |
15 | | 06'14" (+00'14") | 1005 / 15067 | 172 / 92 |
16 | | 06'18" (+00'18") | 1004 / 16071 | 172 / 92 |
17 | | 06'25" (+00'25") | 1002 / 17074 | 171 / 90 |
18 | | 05'59" | 80 / 17155 | 165 / 100 |
9月累積里程 :
533.54 km ASICS NIMBUS 18橘 累積 :
1222.2 kmMW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'23" | 00:13'01" |
3 | 06'34" | 00:19'35" |
4 | 06'36" | 00:26'11" |
5 | 06'35" | 00:32'46" |
6 | 06'28" | 00:39'14" |
7 | 06'19" | 00:45'33" |
8 | 06'17" | 00:51'50" |
9 | 06'05" | 00:57'55" |
10 | 06'13" | 01:04'08" |
11 | 06'09" | 01:10'17" |
12 | 06'24" | 01:16'41" |
13 | 06'20" | 01:23'01" |
14 | 06'23" | 01:29'24" |
15 | 06'17" | 01:35'41" |
16 | 06'19" | 01:42'00" |
17 | 06'30" | 01:48'30" |
17.1 | 10'57" | 01:49'23" |