17.4 km | 01:53:01 | 06:29/km日期: 2014-10-23 04:20 - 平均心率: 89 - 卡路里: 1485 Cal - 溫度: 24°C - 濕度: 58%
Pace: 06'17" / 07'05" / 07'09" / 06'53" / 06'50" / 06'40" / 06'36" / 06'26" / 06'25" / 06'24" / 06'14" / 06'12" / 06'12" / 06'07" / 06'02" / 06'02" / 06'03" / 08'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
517.12 km 
ASICS TARTHERGALE 3 累積 :
2171.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'05" | 00:13'22" |
| 3 | 07'09" | 00:20'31" |
| 4 | 06'53" | 00:27'24" |
| 5 | 06'50" | 00:34'14" |
| 6 | 06'40" | 00:40'54" |
| 7 | 06'36" | 00:47'30" |
| 8 | 06'26" | 00:53'56" |
| 9 | 06'25" | 01:00'21" |
| 10 | 06'24" | 01:06'45" |
| 11 | 06'14" | 01:12'59" |
| 12 | 06'12" | 01:19'11" |
| 13 | 06'12" | 01:25'23" |
| 14 | 06'07" | 01:31'30" |
| 15 | 06'02" | 01:37'32" |
| 16 | 06'02" | 01:43'34" |
| 17 | 06'03" | 01:49'37" |
| 17.4 | 08'05" | 01:53'01" |
40673.8 km | 
1848.9 km
留言 
