16.3 km | 01:40:54 | 06:10/km日期: 2020-03-28 04:32 - 總爬升: 117 m - 平均心率: 162 - 卡路里: 851 Cal - 總步數: 17326 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 74%
Pace: 06'18" / 06'09" / 06'03" / 06'18" / 06'05" / 06'01" / 06'08" / 06'16" / 06'13" / 06'24" / 05'53" / 05'51" / 05'51" / 05'51" / 06'20" / 06'04" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'28") | 1001 / 1001 | 172 / 90 |
| 2 | | 06'10" (+00'16") | 1000 / 2002 | 174 / 92 |
| 3 | | 06'07" (+00'13") | 1000 / 3002 | 172 / 94 |
| 4 | | 06'20" (+00'26") | 1001 / 4003 | 173 / 91 |
| 5 | | 06'08" (+00'14") | 1001 / 5005 | 170 / 95 |
| 6 | | 06'08" (+00'14") | 1000 / 6006 | 169 / 96 |
| 7 | | 06'16" (+00'22") | 1001 / 7007 | 172 / 92 |
| 8 | | 06'18" (+00'24") | 1001 / 8009 | 171 / 92 |
| 9 | | 06'21" (+00'27") | 1002 / 9011 | 171 / 91 |
| 10 | | 06'33" (+00'39") | 1000 / 10011 | 168 / 90 |
| 11 | | 05'54" | 1001 / 11013 | 173 / 97 |
| 12 | | 05'57" (+00'03") | 1001 / 12015 | 173 / 96 |
| 13 | | 05'55" (+00'01") | 1001 / 13016 | 172 / 97 |
| 14 | | 06'09" (+00'15") | 1001 / 14017 | 171 / 94 |
| 15 | | 06'18" (+00'24") | 1000 / 15017 | 171 / 92 |
| 16 | | 06'03" (+00'09") | 1000 / 16017 | 171 / 96 |
| 17 | | 05'37" | 299 / 16316 | 162 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
369.84 km 
ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 06'03" | 00:18'30" |
| 4 | 06'18" | 00:24'48" |
| 5 | 06'05" | 00:30'53" |
| 6 | 06'01" | 00:36'54" |
| 7 | 06'08" | 00:43'02" |
| 8 | 06'16" | 00:49'18" |
| 9 | 06'13" | 00:55'31" |
| 10 | 06'24" | 01:01'55" |
| 11 | 05'53" | 01:07'48" |
| 12 | 05'51" | 01:13'39" |
| 13 | 05'51" | 01:19'30" |
| 14 | 05'51" | 01:25'21" |
| 15 | 06'20" | 01:31'41" |
| 16 | 06'04" | 01:37'45" |
| 16.3 | 09'54" | 01:40'54" |
40673.8 km | 
1848.9 km
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