24.5 km | 02:37:39 | 06:26/km日期: 2020-03-23 03:31 - 總爬升: 227 m - 平均心率: 157 - 卡路里: 1279 Cal - 總步數: 26590 - 平均步頻: 168 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 68%
Pace: 06'15" / 06'24" / 06'31" / 06'37" / 06'34" / 06'25" / 06'18" / 05'39" / 05'56" / 06'02" / 06'17" / 06'14" / 06'15" / 06'15" / 06'28" / 06'27" / 06'27" / 06'31" / 06'26" / 06'21" / 06'20" / 06'19" / 06'13" / 06'12" / 06'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'24") | 1002 / 1002 | 172 / 90 |
| 2 | | 06'30" (+00'30") | 1000 / 2002 | 172 / 88 |
| 3 | | 06'36" (+00'36") | 1000 / 3003 | 171 / 88 |
| 4 | | 06'41" (+00'41") | 1001 / 4004 | 170 / 87 |
| 5 | | 06'41" (+00'41") | 1002 / 5006 | 169 / 88 |
| 6 | | 06'30" (+00'30") | 1002 / 6009 | 169 / 90 |
| 7 | | 06'19" (+00'19") | 1000 / 7009 | 170 / 92 |
| 8 | | 06'00" | 1000 / 8010 | 169 / 97 |
| 9 | | 06'04" (+00'04") | 1000 / 9010 | 171 / 96 |
| 10 | | 06'14" (+00'14") | 1000 / 10011 | 169 / 94 |
| 11 | | 06'22" (+00'22") | 1002 / 11013 | 168 / 93 |
| 12 | | 06'23" (+00'23") | 1001 / 12015 | 167 / 93 |
| 13 | | 06'26" (+00'26") | 1000 / 13016 | 168 / 92 |
| 14 | | 06'20" (+00'20") | 1000 / 14016 | 167 / 94 |
| 15 | | 06'43" (+00'43") | 1000 / 15017 | 165 / 89 |
| 16 | | 06'28" (+00'28") | 1000 / 16017 | 167 / 92 |
| 17 | | 06'35" (+00'35") | 1000 / 17018 | 166 / 90 |
| 18 | | 06'37" (+00'37") | 1000 / 18018 | 166 / 90 |
| 19 | | 06'28" (+00'28") | 1001 / 19019 | 167 / 92 |
| 20 | | 06'27" (+00'27") | 1001 / 20021 | 166 / 92 |
| 21 | | 06'26" (+00'26") | 1002 / 21023 | 166 / 93 |
| 22 | | 06'17" (+00'17") | 1001 / 22025 | 167 / 94 |
| 23 | | 06'26" (+00'26") | 1001 / 23026 | 168 / 92 |
| 24 | | 06'11" (+00'11") | 1000 / 24027 | 168 / 95 |
| 25 | | 06'34" (+00'34") | 474 / 24501 | 168 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
369.84 km 
ASICS GEL-NIMBUS 20 灰 累積 :
573.6 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'24" | 00:12'39" |
| 3 | 06'31" | 00:19'10" |
| 4 | 06'37" | 00:25'47" |
| 5 | 06'34" | 00:32'21" |
| 6 | 06'25" | 00:38'46" |
| 7 | 06'18" | 00:45'04" |
| 8 | 05'39" | 00:50'43" |
| 9 | 05'56" | 00:56'39" |
| 10 | 06'02" | 01:02'41" |
| 11 | 06'17" | 01:08'58" |
| 12 | 06'14" | 01:15'12" |
| 13 | 06'15" | 01:21'27" |
| 14 | 06'15" | 01:27'42" |
| 15 | 06'28" | 01:34'10" |
| 16 | 06'27" | 01:40'37" |
| 17 | 06'27" | 01:47'04" |
| 18 | 06'31" | 01:53'35" |
| 19 | 06'26" | 02:00'01" |
| 20 | 06'21" | 02:06'22" |
| 21 | 06'20" | 02:12'42" |
| 22 | 06'19" | 02:19'01" |
| 23 | 06'13" | 02:25'14" |
| 24 | 06'12" | 02:31'26" |
| 25 | 06'13" | 02:37'39" |
| 24.5 | --'--" | 02:37'39" |
40673.8 km | 
1848.9 km
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