25.9 km | 02:45:33 | 06:23/km日期: 2019-10-28 03:28 - 總爬升: 216 m - 平均心率: 151 - 卡路里: 1352 Cal - 總步數: 28680 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 88%
Pace: 06'22" / 06'25" / 06'37" / 06'37" / 06'25" / 06'34" / 06'20" / 06'10" / 06'09" / 06'07" / 06'08" / 06'20" / 06'23" / 06'16" / 06'06" / 06'12" / 06'22" / 06'25" / 06'19" / 06'10" / 06'14" / 06'23" / 06'15" / 06'17" / 06'17" / 06'13" / 01'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'16") | 1000 / 1000 | 177 / 87 |
| 2 | | 06'27" (+00'18") | 1001 / 2002 | 178 / 86 |
| 3 | | 06'34" (+00'25") | 1002 / 3004 | 176 / 86 |
| 4 | | 06'39" (+00'30") | 1002 / 4006 | 175 / 85 |
| 5 | | 06'27" (+00'18") | 1000 / 5007 | 175 / 88 |
| 6 | | 06'32" (+00'23") | 1002 / 6009 | 174 / 87 |
| 7 | | 06'26" (+00'17") | 1002 / 7011 | 173 / 89 |
| 8 | | 06'19" (+00'10") | 1002 / 8014 | 174 / 90 |
| 9 | | 06'10" (+00'01") | 1000 / 9015 | 174 / 92 |
| 10 | | 06'15" (+00'06") | 1002 / 10017 | 174 / 91 |
| 11 | | 06'09" | 1001 / 11018 | 173 / 93 |
| 12 | | 06'24" (+00'15") | 1000 / 12018 | 172 / 90 |
| 13 | | 06'28" (+00'19") | 1001 / 13019 | 172 / 89 |
| 14 | | 06'20" (+00'11") | 1003 / 14023 | 173 / 91 |
| 15 | | 06'13" (+00'04") | 1001 / 15024 | 173 / 92 |
| 16 | | 06'16" (+00'07") | 1000 / 16024 | 172 / 92 |
| 17 | | 06'33" (+00'24") | 1000 / 17024 | 170 / 89 |
| 18 | | 06'20" (+00'11") | 1001 / 18026 | 171 / 92 |
| 19 | | 06'23" (+00'14") | 1002 / 19029 | 171 / 91 |
| 20 | | 06'15" (+00'06") | 1000 / 20029 | 170 / 93 |
| 21 | | 06'22" (+00'13") | 1002 / 21031 | 170 / 91 |
| 22 | | 06'22" (+00'13") | 1000 / 22031 | 170 / 91 |
| 23 | | 06'23" (+00'14") | 1000 / 23032 | 170 / 91 |
| 24 | | 06'18" (+00'09") | 1002 / 24035 | 171 / 92 |
| 25 | | 06'19" (+00'10") | 1000 / 25036 | 171 / 92 |
| 26 | | 06'35" (+00'26") | 880 / 25916 | 171 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
500.69 km 
ASICS NIMBUS 18橘 累積 :
1222.2 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'25" | 00:12'47" |
| 3 | 06'37" | 00:19'24" |
| 4 | 06'37" | 00:26'01" |
| 5 | 06'25" | 00:32'26" |
| 6 | 06'34" | 00:39'00" |
| 7 | 06'20" | 00:45'20" |
| 8 | 06'10" | 00:51'30" |
| 9 | 06'09" | 00:57'39" |
| 10 | 06'07" | 01:03'46" |
| 11 | 06'08" | 01:09'54" |
| 12 | 06'20" | 01:16'14" |
| 13 | 06'23" | 01:22'37" |
| 14 | 06'16" | 01:28'53" |
| 15 | 06'06" | 01:34'59" |
| 16 | 06'12" | 01:41'11" |
| 17 | 06'22" | 01:47'33" |
| 18 | 06'25" | 01:53'58" |
| 19 | 06'19" | 02:00'17" |
| 20 | 06'10" | 02:06'27" |
| 21 | 06'14" | 02:12'41" |
| 22 | 06'23" | 02:19'04" |
| 23 | 06'15" | 02:25'19" |
| 24 | 06'17" | 02:31'36" |
| 25 | 06'17" | 02:37'53" |
| 26 | 06'13" | 02:44'06" |
| 25.9 | -17'-33" | 02:45'33" |
40673.8 km | 
1848.9 km
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