17.2 km | 01:42:05 | 05:56/km日期: 2019-10-16 03:35 - 總爬升: 208 m - 平均心率: 168 - 卡路里: 896 Cal - 總步數: 17948 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 06'09" / 06'17" / 06'17" / 06'15" / 06'00" / 06'08" / 06'00" / 05'45" / 05'38" / 05'34" / 05'33" / 05'35" / 05'28" / 05'34" / 05'46" / 05'52" / 05'59" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'40") | 1001 / 1001 | 178 / 90 |
| 2 | | 06'17" (+00'44") | 1000 / 2002 | 177 / 89 |
| 3 | | 06'18" (+00'45") | 1001 / 3004 | 176 / 89 |
| 4 | | 06'17" (+00'44") | 1000 / 4004 | 175 / 90 |
| 5 | | 06'07" (+00'34") | 1002 / 5007 | 175 / 93 |
| 6 | | 06'04" (+00'31") | 1000 / 6007 | 175 / 93 |
| 7 | | 06'09" (+00'36") | 1001 / 7009 | 174 / 93 |
| 8 | | 05'51" (+00'18") | 1001 / 8010 | 176 / 96 |
| 9 | | 05'41" (+00'08") | 1001 / 9012 | 176 / 99 |
| 10 | | 05'38" (+00'05") | 1000 / 10012 | 175 / 100 |
| 11 | | 05'37" (+00'04") | 1001 / 11014 | 176 / 100 |
| 12 | | 05'33" | 1000 / 12014 | 175 / 102 |
| 13 | | 05'34" (+00'01") | 1002 / 13017 | 176 / 101 |
| 14 | | 05'38" (+00'05") | 1003 / 14020 | 175 / 100 |
| 15 | | 05'50" (+00'17") | 1001 / 15021 | 175 / 97 |
| 16 | | 05'51" (+00'18") | 1001 / 16023 | 175 / 97 |
| 17 | | 06'09" (+00'36") | 1000 / 17023 | 174 / 93 |
| 18 | | 07'02" (+01'29") | 144 / 17167 | 165 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
500.69 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'17" | 00:12'26" |
| 3 | 06'17" | 00:18'43" |
| 4 | 06'15" | 00:24'58" |
| 5 | 06'00" | 00:30'58" |
| 6 | 06'08" | 00:37'06" |
| 7 | 06'00" | 00:43'06" |
| 8 | 05'45" | 00:48'51" |
| 9 | 05'38" | 00:54'29" |
| 10 | 05'34" | 01:00'03" |
| 11 | 05'33" | 01:05'36" |
| 12 | 05'35" | 01:11'11" |
| 13 | 05'28" | 01:16'39" |
| 14 | 05'34" | 01:22'13" |
| 15 | 05'46" | 01:27'59" |
| 16 | 05'52" | 01:33'51" |
| 17 | 05'59" | 01:39'50" |
| 17.2 | 13'22" | 01:42'05" |
♉ Syncs Wang 說推
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