42.4 km | 04:28:19 | 06:20/km日期: 2019-06-16 02:28 - 總爬升: 763 m - 平均心率: 165 - 卡路里: 2192 Cal - 總步數: 45862 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 06'24" / 06'23" / 06'27" / 06'32" / 06'28" / 06'20" / 06'20" / 05'56" / 06'16" / 06'07" / 06'15" / 06'56" / 06'42" / 06'36" / 06'22" / 06'11" / 06'25" / 06'19" / 06'44" / 06'26" / 06'08" / 06'06" / 06'05" / 06'17" / 05'53" / 05'58" / 05'14" / 05'06" / 06'29" / 05'28" / 05'51" / 05'55" / 06'04" / 06'49" / 05'15" / 05'51" / 05'41" / 05'14" / 05'50" / 06'11" / 06'03" / 06'14" / 06'36" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'07") | 1000 / 1000 | 175 / 87 |
| 2 | | 06'23" (+01'03") | 1001 / 2001 | 176 / 88 |
| 3 | | 06'28" (+01'08") | 1000 / 3001 | 174 / 88 |
| 4 | | 06'36" (+01'16") | 1001 / 4003 | 172 / 87 |
| 5 | | 06'28" (+01'08") | 1000 / 5004 | 171 / 90 |
| 6 | | 06'22" (+01'02") | 1000 / 6004 | 170 / 91 |
| 7 | | 06'20" (+01'00") | 1002 / 7007 | 170 / 92 |
| 8 | | 06'14" (+00'54") | 1001 / 8008 | 173 / 92 |
| 9 | | 06'19" (+00'59") | 1001 / 9010 | 171 / 92 |
| 10 | | 06'10" (+00'50") | 1000 / 10011 | 169 / 95 |
| 11 | | 06'18" (+00'58") | 1000 / 11011 | 168 / 94 |
| 12 | | 07'05" (+01'45") | 1000 / 12011 | 167 / 84 |
| 13 | | 06'51" (+01'31") | 1000 / 13011 | 167 / 86 |
| 14 | | 06'43" (+01'23") | 1000 / 14012 | 168 / 88 |
| 15 | | 06'23" (+01'03") | 1001 / 15014 | 168 / 93 |
| 16 | | 06'26" (+01'06") | 1001 / 16015 | 167 / 92 |
| 17 | | 06'29" (+01'09") | 1000 / 17016 | 168 / 91 |
| 18 | | 06'28" (+01'08") | 1000 / 18016 | 171 / 89 |
| 19 | | 06'43" (+01'23") | 1001 / 19018 | 171 / 86 |
| 20 | | 06'31" (+01'11") | 1001 / 20019 | 171 / 89 |
| 21 | | 06'11" (+00'51") | 1002 / 21022 | 170 / 94 |
| 22 | | 06'11" (+00'51") | 1000 / 22023 | 170 / 94 |
| 23 | | 06'20" (+01'00") | 1003 / 23026 | 168 / 93 |
| 24 | | 06'13" (+00'53") | 1000 / 24027 | 169 / 94 |
| 25 | | 06'00" (+00'40") | 1001 / 25028 | 169 / 98 |
| 26 | | 05'36" (+00'16") | 1001 / 26029 | 169 / 104 |
| 27 | | 05'20" | 1002 / 27031 | 172 / 108 |
| 28 | | 06'32" (+01'12") | 1000 / 28032 | 172 / 88 |
| 29 | | 06'07" (+00'47") | 1000 / 29033 | 174 / 93 |
| 30 | | 05'48" (+00'28") | 1000 / 30034 | 172 / 99 |
| 31 | | 05'59" (+00'39") | 1000 / 31034 | 171 / 97 |
| 32 | | 06'05" (+00'45") | 1000 / 32034 | 172 / 95 |
| 33 | | 06'55" (+01'35") | 1008 / 33043 | 170 / 84 |
| 34 | | 05'33" (+00'13") | 1000 / 34044 | 169 / 105 |
| 35 | | 05'58" (+00'38") | 1001 / 35045 | 168 / 99 |
| 36 | | 05'47" (+00'27") | 1001 / 36046 | 168 / 102 |
| 37 | | 06'05" (+00'45") | 1001 / 37048 | 170 / 96 |
| 38 | | 05'53" (+00'33") | 1000 / 38049 | 173 / 97 |
| 39 | | 06'20" (+01'00") | 1003 / 39052 | 171 / 92 |
| 40 | | 06'06" (+00'46") | 1002 / 40054 | 170 / 96 |
| 41 | | 06'25" (+01'05") | 1000 / 41055 | 171 / 90 |
| 42 | | 06'36" (+01'16") | 1006 / 42062 | 171 / 88 |
| 43 | | 12'47" (+07'27") | 296 / 42359 | 172 / 45 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
519.07 km 
ASICS NIMBUS 19(2E) 累積 :
1522.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 06'27" | 00:19'14" |
| 4 | 06'32" | 00:25'46" |
| 5 | 06'28" | 00:32'14" |
| 6 | 06'20" | 00:38'34" |
| 7 | 06'20" | 00:44'54" |
| 8 | 05'56" | 00:50'50" |
| 9 | 06'16" | 00:57'06" |
| 10 | 06'07" | 01:03'13" |
| 11 | 06'15" | 01:09'28" |
| 12 | 06'56" | 01:16'24" |
| 13 | 06'42" | 01:23'06" |
| 14 | 06'36" | 01:29'42" |
| 15 | 06'22" | 01:36'04" |
| 16 | 06'11" | 01:42'15" |
| 17 | 06'25" | 01:48'40" |
| 18 | 06'19" | 01:54'59" |
| 19 | 06'44" | 02:01'43" |
| 20 | 06'26" | 02:08'09" |
| 21 | 06'08" | 02:14'17" |
| 22 | 06'06" | 02:20'23" |
| 23 | 06'05" | 02:26'28" |
| 24 | 06'17" | 02:32'45" |
| 25 | 05'53" | 02:38'38" |
| 26 | 05'58" | 02:44'36" |
| 27 | 05'14" | 02:49'50" |
| 28 | 05'06" | 02:54'56" |
| 29 | 06'29" | 03:01'25" |
| 30 | 05'28" | 03:06'53" |
| 31 | 05'51" | 03:12'44" |
| 32 | 05'55" | 03:18'39" |
| 33 | 06'04" | 03:24'43" |
| 34 | 06'49" | 03:31'32" |
| 35 | 05'15" | 03:36'47" |
| 36 | 05'51" | 03:42'38" |
| 37 | 05'41" | 03:48'19" |
| 38 | 05'14" | 03:53'33" |
| 39 | 05'50" | 03:59'23" |
| 40 | 06'11" | 04:05'34" |
| 41 | 06'03" | 04:11'37" |
| 42 | 06'14" | 04:17'51" |
| 43 | 06'36" | 04:24'27" |
| 42.4 | -6'-3" | 04:28'19" |
40673.8 km | 
1848.9 km
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