42.1 km | 03:58:10 | 05:39/km日期: 2019-05-05 04:32 - 總爬升: 438 m - 平均心率: 165 - 卡路里: 2138 Cal - 總步數: 42300 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 05'56" / 05'51" / 05'44" / 05'50" / 05'39" / 05'33" / 05'34" / 05'18" / 05'30" / 05'24" / 05'31" / 05'56" / 05'55" / 05'47" / 05'34" / 05'26" / 05'19" / 05'36" / 05'35" / 05'35" / 05'16" / 05'28" / 05'27" / 05'45" / 05'42" / 05'31" / 05'07" / 05'15" / 05'05" / 05'16" / 05'00" / 05'25" / 05'38" / 04'00" / 06'17" / 09'21" / 02'48" / 05'13" / 05'34" / 05'51" / 05'46" / 06'11" / 66'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+03'03") | 1002 / 1002 | 177 / 94 |
| 2 | | 05'54" (+03'00") | 1000 / 2003 | 179 / 94 |
| 3 | | 05'46" (+02'52") | 1001 / 3004 | 178 / 97 |
| 4 | | 05'51" (+02'57") | 1000 / 4005 | 177 / 96 |
| 5 | | 05'43" (+02'49") | 1001 / 5006 | 177 / 98 |
| 6 | | 05'38" (+02'44") | 1000 / 6007 | 178 / 99 |
| 7 | | 05'32" (+02'38") | 1002 / 7009 | 176 / 102 |
| 8 | | 05'36" (+02'42") | 1002 / 8012 | 177 / 100 |
| 9 | | 05'28" (+02'34") | 1002 / 9014 | 179 / 101 |
| 10 | | 05'29" (+02'35") | 1000 / 10015 | 178 / 101 |
| 11 | | 05'30" (+02'36") | 1000 / 11015 | 178 / 101 |
| 12 | | 06'03" (+03'09") | 1000 / 12016 | 177 / 92 |
| 13 | | 06'01" (+03'07") | 1000 / 13016 | 178 / 93 |
| 14 | | 05'50" (+02'56") | 1000 / 14016 | 178 / 96 |
| 15 | | 05'33" (+02'39") | 1002 / 15019 | 178 / 100 |
| 16 | | 05'27" (+02'33") | 1000 / 16019 | 176 / 103 |
| 17 | | 05'32" (+02'38") | 1002 / 17022 | 176 / 102 |
| 18 | | 05'37" (+02'43") | 1001 / 18024 | 179 / 98 |
| 19 | | 05'29" (+02'35") | 1002 / 19026 | 178 / 101 |
| 20 | | 05'34" (+02'40") | 1000 / 20026 | 178 / 100 |
| 21 | | 05'22" (+02'28") | 1000 / 21027 | 177 / 104 |
| 22 | | 05'23" (+02'29") | 1000 / 22027 | 177 / 104 |
| 23 | | 05'51" (+02'57") | 1002 / 23029 | 176 / 96 |
| 24 | | 05'46" (+02'52") | 1000 / 24030 | 178 / 96 |
| 25 | | 05'45" (+02'51") | 1000 / 25030 | 177 / 97 |
| 26 | | 05'32" (+02'38") | 1001 / 26031 | 177 / 101 |
| 27 | | 05'25" (+02'31") | 1001 / 27032 | 179 / 102 |
| 28 | | 05'06" (+02'12") | 1003 / 28036 | 180 / 108 |
| 29 | | 05'10" (+02'16") | 1001 / 29038 | 180 / 107 |
| 30 | | 05'26" (+02'32") | 1001 / 30039 | 177 / 103 |
| 31 | | 05'15" (+02'21") | 1001 / 31041 | 178 / 106 |
| 32 | | 05'36" (+02'42") | 1002 / 32044 | 177 / 100 |
| 33 | | 05'35" (+02'41") | 1000 / 33044 | 177 / 100 |
| 34 | | 04'51" (+01'57") | 1002 / 34046 | 176 / 116 |
| 35 | | 08'38" (+05'44") | 1327 / 35373 | 175 / 65 |
| 36 | | 02'54" | 1000 / 36374 | 176 / 194 |
| 37 | | 05'21" (+02'27") | 1001 / 37375 | 176 / 105 |
| 38 | | 05'38" (+02'44") | 1000 / 38376 | 174 / 101 |
| 39 | | 05'53" (+02'59") | 1001 / 39378 | 176 / 96 |
| 40 | | 05'57" (+03'03") | 1002 / 40380 | 175 / 95 |
| 41 | | 06'19" (+03'25") | 1001 / 41382 | 173 / 91 |
| 42 | | 06'31" (+03'37") | 683 / 42065 | 176 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
387.82 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 05'44" | 00:17'31" |
| 4 | 05'50" | 00:23'21" |
| 5 | 05'39" | 00:29'00" |
| 6 | 05'33" | 00:34'33" |
| 7 | 05'34" | 00:40'07" |
| 8 | 05'18" | 00:45'25" |
| 9 | 05'30" | 00:50'55" |
| 10 | 05'24" | 00:56'19" |
| 11 | 05'31" | 01:01'50" |
| 12 | 05'56" | 01:07'46" |
| 13 | 05'55" | 01:13'41" |
| 14 | 05'47" | 01:19'28" |
| 15 | 05'34" | 01:25'02" |
| 16 | 05'26" | 01:30'28" |
| 17 | 05'19" | 01:35'47" |
| 18 | 05'36" | 01:41'23" |
| 19 | 05'35" | 01:46'58" |
| 20 | 05'35" | 01:52'33" |
| 21 | 05'16" | 01:57'49" |
| 22 | 05'28" | 02:03'17" |
| 23 | 05'27" | 02:08'44" |
| 24 | 05'45" | 02:14'29" |
| 25 | 05'42" | 02:20'11" |
| 26 | 05'31" | 02:25'42" |
| 27 | 05'07" | 02:30'49" |
| 28 | 05'15" | 02:36'04" |
| 29 | 05'05" | 02:41'09" |
| 30 | 05'16" | 02:46'25" |
| 31 | 05'00" | 02:51'25" |
| 32 | 05'25" | 02:56'50" |
| 33 | 05'38" | 03:02'28" |
| 34 | 04'00" | 03:06'28" |
| 35 | 06'17" | 03:12'45" |
| 36 | 09'21" | 03:22'06" |
| 37 | 02'48" | 03:24'54" |
| 38 | 05'13" | 03:30'07" |
| 39 | 05'34" | 03:35'41" |
| 40 | 05'51" | 03:41'32" |
| 41 | 05'46" | 03:47'18" |
| 42 | 06'11" | 03:53'29" |
| 42.1 | 68'58" | 03:58'10" |
40673.8 km | 
1848.9 km
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