23.0 km | 02:20:03 | 06:05/km日期: 2018-10-03 03:55 - 總爬升: 686 m - 平均心率: 166 - 卡路里: 1242 Cal - 總步數: 24588 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 58%
Pace: 06'41" / 06'20" / 06'20" / 06'12" / 06'12" / 06'20" / 06'14" / 05'57" / 05'55" / 06'03" / 06'00" / 06'11" / 06'04" / 05'54" / 05'52" / 06'04" / 06'06" / 05'51" / 05'41" / 05'49" / 06'02" / 05'45" / 05'53" / 41'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'01") | 1006 / 1006 | 177 / 84 |
| 2 | | 06'18" (+00'40") | 1003 / 2010 | 179 / 88 |
| 3 | | 06'19" (+00'41") | 1002 / 3012 | 177 / 89 |
| 4 | | 06'11" (+00'33") | 1000 / 4013 | 176 / 91 |
| 5 | | 06'12" (+00'34") | 1007 / 5020 | 176 / 91 |
| 6 | | 06'15" (+00'37") | 1003 / 6024 | 176 / 90 |
| 7 | | 06'19" (+00'41") | 1007 / 7031 | 176 / 89 |
| 8 | | 06'03" (+00'25") | 1002 / 8033 | 177 / 93 |
| 9 | | 05'54" (+00'16") | 1007 / 9041 | 177 / 95 |
| 10 | | 06'01" (+00'23") | 1002 / 10044 | 178 / 93 |
| 11 | | 05'59" (+00'21") | 1002 / 11046 | 175 / 95 |
| 12 | | 06'10" (+00'32") | 1002 / 12049 | 174 / 92 |
| 13 | | 06'01" (+00'23") | 1000 / 13050 | 175 / 94 |
| 14 | | 05'53" (+00'15") | 1006 / 14056 | 174 / 97 |
| 15 | | 05'54" (+00'16") | 1004 / 15060 | 175 / 96 |
| 16 | | 06'00" (+00'22") | 1003 / 16063 | 175 / 94 |
| 17 | | 06'05" (+00'27") | 1004 / 17068 | 175 / 93 |
| 18 | | 05'48" (+00'10") | 1002 / 18071 | 173 / 99 |
| 19 | | 05'38" | 1003 / 19075 | 171 / 103 |
| 20 | | 05'51" (+00'13") | 1002 / 20077 | 171 / 99 |
| 21 | | 05'58" (+00'20") | 1006 / 21083 | 172 / 97 |
| 22 | | 05'44" (+00'06") | 1008 / 22091 | 173 / 100 |
| 23 | | 05'57" (+00'19") | 1007 / 23099 | 174 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
628.94 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'20" | 00:13'01" |
| 3 | 06'20" | 00:19'21" |
| 4 | 06'12" | 00:25'33" |
| 5 | 06'12" | 00:31'45" |
| 6 | 06'20" | 00:38'05" |
| 7 | 06'14" | 00:44'19" |
| 8 | 05'57" | 00:50'16" |
| 9 | 05'55" | 00:56'11" |
| 10 | 06'03" | 01:02'14" |
| 11 | 06'00" | 01:08'14" |
| 12 | 06'11" | 01:14'25" |
| 13 | 06'04" | 01:20'29" |
| 14 | 05'54" | 01:26'23" |
| 15 | 05'52" | 01:32'15" |
| 16 | 06'04" | 01:38'19" |
| 17 | 06'06" | 01:44'25" |
| 18 | 05'51" | 01:50'16" |
| 19 | 05'41" | 01:55'57" |
| 20 | 05'49" | 02:01'46" |
| 21 | 06'02" | 02:07'48" |
| 22 | 05'45" | 02:13'33" |
| 23 | 05'53" | 02:19'26" |
| 23.0 | 39'16" | 02:20'03" |
40673.8 km | 
1848.9 km
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