20.4 km | 02:04:36 | 06:06/km日期: 2018-07-23 04:08 - 總爬升: 820 m - 平均心率: 164 - 卡路里: 1100 Cal - 總步數: 21868 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 06'51" / 06'24" / 06'33" / 06'37" / 06'27" / 06'20" / 06'04" / 06'05" / 05'58" / 05'50" / 05'45" / 05'51" / 05'37" / 05'51" / 06'05" / 06'02" / 06'05" / 05'58" / 05'54" / 05'50" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'22") | 1006 / 1006 | 175 / 81 |
| 2 | | 06'20" (+00'45") | 1006 / 2012 | 179 / 87 |
| 3 | | 06'34" (+00'59") | 1003 / 3015 | 177 / 85 |
| 4 | | 06'34" (+00'59") | 1000 / 4016 | 176 / 86 |
| 5 | | 06'26" (+00'51") | 1002 / 5018 | 174 / 88 |
| 6 | | 06'18" (+00'43") | 1001 / 6019 | 175 / 90 |
| 7 | | 06'05" (+00'30") | 1006 / 7026 | 177 / 92 |
| 8 | | 06'06" (+00'31") | 1007 / 8033 | 176 / 92 |
| 9 | | 05'56" (+00'21") | 1006 / 9040 | 177 / 94 |
| 10 | | 05'49" (+00'14") | 1005 / 10046 | 177 / 96 |
| 11 | | 05'42" (+00'07") | 1005 / 11051 | 176 / 99 |
| 12 | | 05'48" (+00'13") | 1008 / 12059 | 175 / 98 |
| 13 | | 05'35" | 1002 / 13061 | 176 / 101 |
| 14 | | 05'48" (+00'13") | 1002 / 14064 | 175 / 97 |
| 15 | | 06'05" (+00'30") | 1004 / 15069 | 174 / 94 |
| 16 | | 06'02" (+00'27") | 1000 / 16069 | 173 / 95 |
| 17 | | 06'04" (+00'29") | 1004 / 17074 | 173 / 94 |
| 18 | | 05'55" (+00'20") | 1004 / 18078 | 172 / 97 |
| 19 | | 05'55" (+00'20") | 1003 / 19082 | 171 / 98 |
| 20 | | 05'47" (+00'12") | 1003 / 20085 | 173 / 99 |
| 21 | | 05'32" | 388 / 20473 | 174 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
516.51 km 
ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'24" | 00:13'15" |
| 3 | 06'33" | 00:19'48" |
| 4 | 06'37" | 00:26'25" |
| 5 | 06'27" | 00:32'52" |
| 6 | 06'20" | 00:39'12" |
| 7 | 06'04" | 00:45'16" |
| 8 | 06'05" | 00:51'21" |
| 9 | 05'58" | 00:57'19" |
| 10 | 05'50" | 01:03'09" |
| 11 | 05'45" | 01:08'54" |
| 12 | 05'51" | 01:14'45" |
| 13 | 05'37" | 01:20'22" |
| 14 | 05'51" | 01:26'13" |
| 15 | 06'05" | 01:32'18" |
| 16 | 06'02" | 01:38'20" |
| 17 | 06'05" | 01:44'25" |
| 18 | 05'58" | 01:50'23" |
| 19 | 05'54" | 01:56'17" |
| 20 | 05'50" | 02:02'07" |
| 20.4 | 06'23" | 02:04'36" |
40673.8 km | 
1848.9 km
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