23.2 km | 02:13:27 | 05:45/km日期: 2018-06-22 03:54 - 總爬升: 659 m - 平均心率: 170 - 卡路里: 1251 Cal - 總步數: 23290 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'25" / 06'11" / 06'15" / 06'18" / 06'06" / 05'53" / 05'52" / 05'41" / 05'36" / 05'33" / 05'25" / 05'38" / 05'35" / 05'19" / 05'41" / 05'34" / 05'30" / 05'36" / 05'34" / 05'29" / 05'42" / 05'40" / 05'38" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'08") | 1001 / 1001 | 176 / 88 |
| 2 | | 06'10" (+00'53") | 1002 / 2003 | 178 / 90 |
| 3 | | 06'15" (+00'58") | 1000 / 3003 | 175 / 91 |
| 4 | | 06'17" (+01'00") | 1000 / 4004 | 175 / 90 |
| 5 | | 06'04" (+00'47") | 1003 / 5007 | 175 / 93 |
| 6 | | 05'53" (+00'36") | 1009 / 6016 | 175 / 96 |
| 7 | | 05'47" (+00'30") | 1009 / 7026 | 174 / 98 |
| 8 | | 05'50" (+00'33") | 1008 / 8035 | 176 / 96 |
| 9 | | 05'31" (+00'14") | 1008 / 9043 | 175 / 103 |
| 10 | | 05'31" (+00'14") | 1000 / 10044 | 175 / 102 |
| 11 | | 05'24" (+00'07") | 1002 / 11047 | 173 / 106 |
| 12 | | 05'38" (+00'21") | 1007 / 12054 | 174 / 101 |
| 13 | | 05'33" (+00'16") | 1005 / 13060 | 174 / 103 |
| 14 | | 05'17" | 1000 / 14061 | 173 / 108 |
| 15 | | 05'38" (+00'21") | 1007 / 15068 | 174 / 101 |
| 16 | | 05'32" (+00'15") | 1001 / 16069 | 174 / 103 |
| 17 | | 05'28" (+00'11") | 1006 / 17076 | 174 / 104 |
| 18 | | 05'35" (+00'18") | 1002 / 18079 | 174 / 102 |
| 19 | | 05'28" (+00'11") | 1000 / 19080 | 171 / 106 |
| 20 | | 05'35" (+00'18") | 1004 / 20084 | 171 / 104 |
| 21 | | 05'40" (+00'23") | 1001 / 21085 | 173 / 101 |
| 22 | | 05'37" (+00'20") | 1006 / 22092 | 173 / 102 |
| 23 | | 05'35" (+00'18") | 1004 / 23097 | 174 / 102 |
| 24 | | 05'29" (+00'12") | 176 / 23273 | 171 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
808.23 km 
ASICS NIMBUS 19(2E) 累積 :
1522.8 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'11" | 00:12'36" |
| 3 | 06'15" | 00:18'51" |
| 4 | 06'18" | 00:25'09" |
| 5 | 06'06" | 00:31'15" |
| 6 | 05'53" | 00:37'08" |
| 7 | 05'52" | 00:43'00" |
| 8 | 05'41" | 00:48'41" |
| 9 | 05'36" | 00:54'17" |
| 10 | 05'33" | 00:59'50" |
| 11 | 05'25" | 01:05'15" |
| 12 | 05'38" | 01:10'53" |
| 13 | 05'35" | 01:16'28" |
| 14 | 05'19" | 01:21'47" |
| 15 | 05'41" | 01:27'28" |
| 16 | 05'34" | 01:33'02" |
| 17 | 05'30" | 01:38'32" |
| 18 | 05'36" | 01:44'08" |
| 19 | 05'34" | 01:49'42" |
| 20 | 05'29" | 01:55'11" |
| 21 | 05'42" | 02:00'53" |
| 22 | 05'40" | 02:06'33" |
| 23 | 05'38" | 02:12'11" |
| 23.2 | 07'11" | 02:13'27" |
40673.8 km | 
1848.9 km
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