24.2 km | 02:21:11 | 05:50/km日期: 2018-05-24 03:49 - 總爬升: 306 m - 平均心率: 136 - 卡路里: 1305 Cal - 總步數: 24928 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 06'26" / 06'05" / 06'08" / 06'11" / 06'05" / 06'06" / 05'55" / 05'49" / 05'42" / 05'33" / 05'32" / 05'37" / 05'36" / 05'37" / 05'45" / 05'55" / 05'48" / 05'40" / 05'39" / 05'41" / 05'45" / 05'50" / 05'47" / 05'43" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'56") | 1003 / 1003 | 178 / 86 |
| 2 | | 06'03" (+00'34") | 1005 / 2008 | 180 / 91 |
| 3 | | 06'08" (+00'39") | 1007 / 3016 | 175 / 92 |
| 4 | | 06'07" (+00'38") | 1011 / 4027 | 174 / 93 |
| 5 | | 06'01" (+00'32") | 1009 / 5037 | 171 / 96 |
| 6 | | 06'00" (+00'31") | 1004 / 6041 | 173 / 96 |
| 7 | | 05'56" (+00'27") | 1006 / 7048 | 174 / 96 |
| 8 | | 05'53" (+00'24") | 1002 / 8051 | 178 / 95 |
| 9 | | 05'41" (+00'12") | 1002 / 9053 | 179 / 97 |
| 10 | | 05'34" (+00'05") | 1008 / 10062 | 179 / 100 |
| 11 | | 05'29" | 1005 / 11068 | 179 / 101 |
| 12 | | 05'33" (+00'04") | 1001 / 12070 | 181 / 99 |
| 13 | | 05'37" (+00'08") | 1007 / 13077 | 181 / 97 |
| 14 | | 05'32" (+00'03") | 1006 / 14084 | 179 / 100 |
| 15 | | 05'45" (+00'16") | 1001 / 15086 | 178 / 97 |
| 16 | | 05'54" (+00'25") | 1000 / 16086 | 178 / 94 |
| 17 | | 05'47" (+00'18") | 1005 / 17091 | 177 / 97 |
| 18 | | 05'39" (+00'10") | 1001 / 18093 | 176 / 100 |
| 19 | | 05'38" (+00'09") | 1006 / 19100 | 175 / 100 |
| 20 | | 05'37" (+00'08") | 1003 / 20104 | 173 / 102 |
| 21 | | 05'42" (+00'13") | 1007 / 21111 | 172 / 101 |
| 22 | | 05'50" (+00'21") | 1012 / 22123 | 172 / 99 |
| 23 | | 05'41" (+00'12") | 1011 / 23135 | 173 / 101 |
| 24 | | 05'41" (+00'12") | 1009 / 24144 | 173 / 101 |
| 25 | | 05'35" (+00'06") | 166 / 24311 | 169 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
580.00 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'05" | 00:12'31" |
| 3 | 06'08" | 00:18'39" |
| 4 | 06'11" | 00:24'50" |
| 5 | 06'05" | 00:30'55" |
| 6 | 06'06" | 00:37'01" |
| 7 | 05'55" | 00:42'56" |
| 8 | 05'49" | 00:48'45" |
| 9 | 05'42" | 00:54'27" |
| 10 | 05'33" | 01:00'00" |
| 11 | 05'32" | 01:05'32" |
| 12 | 05'37" | 01:11'09" |
| 13 | 05'36" | 01:16'45" |
| 14 | 05'37" | 01:22'22" |
| 15 | 05'45" | 01:28'07" |
| 16 | 05'55" | 01:34'02" |
| 17 | 05'48" | 01:39'50" |
| 18 | 05'40" | 01:45'30" |
| 19 | 05'39" | 01:51'09" |
| 20 | 05'41" | 01:56'50" |
| 21 | 05'45" | 02:02'35" |
| 22 | 05'50" | 02:08'25" |
| 23 | 05'47" | 02:14'12" |
| 24 | 05'43" | 02:19'55" |
| 24.2 | 07'35" | 02:21'11" |
40673.8 km | 
1848.9 km
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