24.4 km | 02:36:26 | 06:24/km日期: 2018-02-18 06:05 - 總爬升: 307 m - 平均心率: 121 - 卡路里: 1318 Cal - 總步數: 27592 - 平均步頻: 176 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 07'07" / 06'45" / 06'52" / 06'45" / 06'33" / 06'29" / 06'21" / 06'25" / 06'19" / 06'07" / 06'12" / 06'19" / 06'14" / 06'19" / 06'08" / 06'04" / 06'05" / 06'04" / 06'06" / 06'17" / 06'20" / 06'15" / 06'29" / 06'30" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'05") | 1005 / 1005 | 175 / 80 |
| 2 | | 06'46" (+00'46") | 1006 / 2012 | 176 / 83 |
| 3 | | 06'47" (+00'47") | 1002 / 3014 | 175 / 83 |
| 4 | | 06'44" (+00'44") | 1000 / 4015 | 176 / 84 |
| 5 | | 06'32" (+00'32") | 1000 / 5015 | 175 / 86 |
| 6 | | 06'27" (+00'27") | 1003 / 6018 | 176 / 87 |
| 7 | | 06'25" (+00'25") | 1004 / 7023 | 177 / 87 |
| 8 | | 06'23" (+00'23") | 1009 / 8033 | 178 / 87 |
| 9 | | 06'14" (+00'14") | 1002 / 9035 | 177 / 90 |
| 10 | | 06'07" (+00'07") | 1004 / 10040 | 177 / 91 |
| 11 | | 06'12" (+00'12") | 1002 / 11042 | 177 / 90 |
| 12 | | 06'16" (+00'16") | 1005 / 12048 | 177 / 89 |
| 13 | | 06'12" (+00'12") | 1001 / 13050 | 177 / 90 |
| 14 | | 06'24" (+00'24") | 1005 / 14055 | 176 / 88 |
| 15 | | 06'05" (+00'05") | 1002 / 15058 | 177 / 92 |
| 16 | | 06'10" (+00'10") | 1007 / 16066 | 177 / 91 |
| 17 | | 06'00" | 1001 / 17068 | 179 / 92 |
| 18 | | 06'02" (+00'02") | 1002 / 18070 | 177 / 93 |
| 19 | | 06'05" (+00'05") | 1008 / 19079 | 178 / 91 |
| 20 | | 06'17" (+00'17") | 1004 / 20083 | 177 / 89 |
| 21 | | 06'15" (+00'15") | 1004 / 21088 | 176 / 90 |
| 22 | | 06'16" (+00'16") | 1007 / 22095 | 173 / 91 |
| 23 | | 06'25" (+00'25") | 1000 / 23095 | 170 / 91 |
| 24 | | 06'29" (+00'29") | 1000 / 24096 | 170 / 90 |
| 25 | | 07'05" (+01'05") | 423 / 24519 | 172 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
281.81 km 
ASICS GT-2000 2 累積 :
1106.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'45" | 00:13'52" |
| 3 | 06'52" | 00:20'44" |
| 4 | 06'45" | 00:27'29" |
| 5 | 06'33" | 00:34'02" |
| 6 | 06'29" | 00:40'31" |
| 7 | 06'21" | 00:46'52" |
| 8 | 06'25" | 00:53'17" |
| 9 | 06'19" | 00:59'36" |
| 10 | 06'07" | 01:05'43" |
| 11 | 06'12" | 01:11'55" |
| 12 | 06'19" | 01:18'14" |
| 13 | 06'14" | 01:24'28" |
| 14 | 06'19" | 01:30'47" |
| 15 | 06'08" | 01:36'55" |
| 16 | 06'04" | 01:42'59" |
| 17 | 06'05" | 01:49'04" |
| 18 | 06'04" | 01:55'08" |
| 19 | 06'06" | 02:01'14" |
| 20 | 06'17" | 02:07'31" |
| 21 | 06'20" | 02:13'51" |
| 22 | 06'15" | 02:20'06" |
| 23 | 06'29" | 02:26'35" |
| 24 | 06'30" | 02:33'05" |
| 24.4 | 07'55" | 02:36'26" |
40673.8 km | 
1848.9 km
留言 
展開計圈分析
