16.7 km | 02:00:20 | 07:11/km日期: 2018-01-16 04:14 - 平均心率: 112 - 卡路里: 902 Cal - 總步數: 20606 - 平均步頻: 171 - 平均步幅: 81 cm - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(24)
Pace: 07'16" / 07'17" / 07'22" / 07'26" / 07'18" / 07'17" / 07'09" / 07'03" / 07'02" / 07'22" / 07'19" / 07'12" / 07'09" / 07'05" / 07'06" / 06'51" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+00'30") | 1001 / 1001 | 176 / 78 |
| 2 | | 07'14" (+00'28") | 1006 / 2008 | 176 / 78 |
| 3 | | 07'22" (+00'36") | 1008 / 3016 | 175 / 77 |
| 4 | | 07'22" (+00'36") | 1007 / 4024 | 173 / 78 |
| 5 | | 07'15" (+00'29") | 1004 / 5029 | 173 / 79 |
| 6 | | 07'13" (+00'27") | 1007 / 6037 | 172 / 80 |
| 7 | | 07'08" (+00'22") | 1009 / 7046 | 174 / 80 |
| 8 | | 06'59" (+00'13") | 1007 / 8054 | 172 / 82 |
| 9 | | 06'59" (+00'13") | 1006 / 9060 | 170 / 83 |
| 10 | | 07'21" (+00'35") | 1002 / 10062 | 169 / 80 |
| 11 | | 07'17" (+00'31") | 1003 / 11066 | 168 / 81 |
| 12 | | 07'09" (+00'23") | 1004 / 12070 | 167 / 83 |
| 13 | | 07'06" (+00'20") | 1005 / 13076 | 167 / 83 |
| 14 | | 07'05" (+00'19") | 1008 / 14084 | 166 / 84 |
| 15 | | 07'02" (+00'16") | 1007 / 15092 | 167 / 84 |
| 16 | | 06'46" | 1005 / 16097 | 168 / 87 |
| 17 | | 06'52" (+00'06") | 715 / 16813 | 169 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
356.28 km 
ASICS GEL-QUANTUM 360 KNIT 累積 :
736.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'17" | 00:14'33" |
| 3 | 07'22" | 00:21'55" |
| 4 | 07'26" | 00:29'21" |
| 5 | 07'18" | 00:36'39" |
| 6 | 07'17" | 00:43'56" |
| 7 | 07'09" | 00:51'05" |
| 8 | 07'03" | 00:58'08" |
| 9 | 07'02" | 01:05'10" |
| 10 | 07'22" | 01:12'32" |
| 11 | 07'19" | 01:19'51" |
| 12 | 07'12" | 01:27'03" |
| 13 | 07'09" | 01:34'12" |
| 14 | 07'05" | 01:41'17" |
| 15 | 07'06" | 01:48'23" |
| 16 | 06'51" | 01:55'14" |
| 16.7 | 07'07" | 02:00'20" |
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