24.0 km | 02:48:55 | 07:03/km日期: 2016-10-10 04:36 - 總爬升: 117 m - 平均心率: 118 - 卡路里: 2073 Cal - 總步數: 27995 - 平均步頻: 165 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 73%
Pace: 07'38" / 07'21" / 07'38" / 08'01" / 07'22" / 07'27" / 07'24" / 07'19" / 07'16" / 07'10" / 07'15" / 07'12" / 06'54" / 06'49" / 06'43" / 06'50" / 06'39" / 06'33" / 06'39" / 06'40" / 06'53" / 06'41" / 06'42" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+01'05") | 1004 / 1004 | 167 / 79 |
| 2 | | 07'18" (+00'51") | 1004 / 2008 | 168 / 81 |
| 3 | | 07'35" (+01'08") | 1005 / 3014 | 167 / 78 |
| 4 | | 07'52" (+01'25") | 1009 / 4023 | 154 / 82 |
| 5 | | 07'18" (+00'51") | 1007 / 5031 | 166 / 82 |
| 6 | | 07'23" (+00'56") | 1006 / 6037 | 166 / 81 |
| 7 | | 07'22" (+00'55") | 1006 / 7043 | 165 / 82 |
| 8 | | 07'14" (+00'47") | 1007 / 8051 | 163 / 84 |
| 9 | | 07'09" (+00'42") | 1005 / 9056 | 165 / 84 |
| 10 | | 07'10" (+00'43") | 1002 / 10058 | 167 / 83 |
| 11 | | 07'10" (+00'43") | 1002 / 11060 | 166 / 83 |
| 12 | | 07'10" (+00'43") | 1006 / 12067 | 167 / 83 |
| 13 | | 06'50" (+00'23") | 1006 / 13074 | 166 / 87 |
| 14 | | 06'47" (+00'20") | 1006 / 14080 | 166 / 88 |
| 15 | | 06'38" (+00'11") | 1008 / 15089 | 167 / 90 |
| 16 | | 06'41" (+00'14") | 1005 / 16094 | 166 / 89 |
| 17 | | 06'33" (+00'06") | 1009 / 17104 | 167 / 90 |
| 18 | | 06'27" | 1003 / 18107 | 167 / 92 |
| 19 | | 06'36" (+00'09") | 1006 / 19114 | 167 / 90 |
| 20 | | 06'38" (+00'11") | 1000 / 20114 | 165 / 90 |
| 21 | | 06'45" (+00'18") | 1000 / 21115 | 165 / 89 |
| 22 | | 06'41" (+00'14") | 1002 / 22117 | 164 / 90 |
| 23 | | 06'41" (+00'14") | 1009 / 23127 | 164 / 90 |
| 24 | | 06'40" (+00'13") | 950 / 24077 | 161 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
531.46 km 
asics GEL-EXCEL33 3 累積 :
1669.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'21" | 00:14'59" |
| 3 | 07'38" | 00:22'37" |
| 4 | 08'01" | 00:30'38" |
| 5 | 07'22" | 00:38'00" |
| 6 | 07'27" | 00:45'27" |
| 7 | 07'24" | 00:52'51" |
| 8 | 07'19" | 01:00'10" |
| 9 | 07'16" | 01:07'26" |
| 10 | 07'10" | 01:14'36" |
| 11 | 07'15" | 01:21'51" |
| 12 | 07'12" | 01:29'03" |
| 13 | 06'54" | 01:35'57" |
| 14 | 06'49" | 01:42'46" |
| 15 | 06'43" | 01:49'29" |
| 16 | 06'50" | 01:56'19" |
| 17 | 06'39" | 02:02'58" |
| 18 | 06'33" | 02:09'31" |
| 19 | 06'39" | 02:16'10" |
| 20 | 06'40" | 02:22'50" |
| 21 | 06'53" | 02:29'43" |
| 22 | 06'41" | 02:36'24" |
| 23 | 06'42" | 02:43'06" |
| 24.0 | 06'07" | 02:48'55" |
40673.8 km | 
1848.9 km
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