14.4 km | 01:37:29 | 06:47/km日期: 2024-10-10 04:29 - 平均心率: 159 - 卡路里: 749 Cal - 總步數: 16066 - 平均步頻: 164 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 90.4
Pace: 06'54" / 07'00" / 06'41" / 06'41" / 06'45" / 06'47" / 06'50" / 06'52" / 06'50" / 06'54" / 06'48" / 06'40" / 06'30" / 06'33" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'23") | 1000 / 1000 | 166 / 87 |
| 2 | | 06'59" (+00'29") | 1001 / 2002 | 165 / 86 |
| 3 | | 06'44" (+00'14") | 1000 / 3002 | 164 / 89 |
| 4 | | 06'38" (+00'08") | 1000 / 4003 | 166 / 90 |
| 5 | | 06'47" (+00'17") | 1000 / 5004 | 164 / 89 |
| 6 | | 06'45" (+00'15") | 1001 / 6006 | 164 / 89 |
| 7 | | 06'52" (+00'22") | 1000 / 7006 | 164 / 88 |
| 8 | | 06'50" (+00'20") | 1000 / 8007 | 164 / 88 |
| 9 | | 06'53" (+00'23") | 1000 / 9007 | 164 / 88 |
| 10 | | 06'56" (+00'26") | 1002 / 10009 | 164 / 87 |
| 11 | | 06'45" (+00'15") | 1000 / 11009 | 163 / 90 |
| 12 | | 06'39" (+00'09") | 1002 / 12011 | 163 / 91 |
| 13 | | 06'30" | 1000 / 13012 | 164 / 93 |
| 14 | | 06'33" (+00'03") | 1001 / 14014 | 165 / 91 |
| 15 | | 07'18" (+00'48") | 344 / 14358 | 158 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
222.20 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'00" | 00:13'54" |
| 3 | 06'41" | 00:20'35" |
| 4 | 06'41" | 00:27'16" |
| 5 | 06'45" | 00:34'01" |
| 6 | 06'47" | 00:40'48" |
| 7 | 06'50" | 00:47'38" |
| 8 | 06'52" | 00:54'30" |
| 9 | 06'50" | 01:01'20" |
| 10 | 06'54" | 01:08'14" |
| 11 | 06'48" | 01:15'02" |
| 12 | 06'40" | 01:21'42" |
| 13 | 06'30" | 01:28'12" |
| 14 | 06'33" | 01:34'45" |
| 14.4 | 07'36" | 01:37'29" |
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