18.7 km | 02:01:34 | 06:30/km日期: 2024-08-14 03:54 - 平均心率: 155 - 卡路里: 975 Cal - 總步數: 20226 - 平均步頻: 166 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 90.7
Pace: 07'12" / 06'41" / 06'48" / 06'21" / 06'31" / 06'20" / 06'29" / 06'29" / 06'25" / 06'34" / 06'27" / 06'13" / 06'20" / 06'27" / 06'25" / 06'17" / 06'25" / 06'18" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+00'56") | 1000 / 1000 | 166 / 83 |
| 2 | | 06'44" (+00'29") | 1002 / 2003 | 166 / 89 |
| 3 | | 06'45" (+00'30") | 1000 / 3003 | 166 / 88 |
| 4 | | 06'28" (+00'13") | 1002 / 4005 | 166 / 92 |
| 5 | | 06'28" (+00'13") | 1000 / 5006 | 167 / 92 |
| 6 | | 06'21" (+00'06") | 1002 / 6009 | 166 / 94 |
| 7 | | 06'30" (+00'15") | 1002 / 7011 | 165 / 92 |
| 8 | | 06'29" (+00'14") | 1001 / 8012 | 165 / 92 |
| 9 | | 06'23" (+00'08") | 1000 / 9013 | 165 / 94 |
| 10 | | 06'33" (+00'18") | 1001 / 10014 | 165 / 92 |
| 11 | | 06'27" (+00'12") | 1000 / 11015 | 165 / 93 |
| 12 | | 06'15" | 1002 / 12017 | 166 / 95 |
| 13 | | 06'22" (+00'07") | 1002 / 13020 | 166 / 94 |
| 14 | | 06'24" (+00'09") | 1000 / 14021 | 166 / 93 |
| 15 | | 06'26" (+00'11") | 1000 / 15021 | 167 / 92 |
| 16 | | 06'17" (+00'02") | 1000 / 16021 | 166 / 95 |
| 17 | | 06'28" (+00'13") | 1000 / 17021 | 166 / 92 |
| 18 | | 06'20" (+00'05") | 1000 / 18022 | 167 / 94 |
| 19 | | 06'34" (+00'19") | 672 / 18694 | 165 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
290.09 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'41" | 00:13'53" |
| 3 | 06'48" | 00:20'41" |
| 4 | 06'21" | 00:27'02" |
| 5 | 06'31" | 00:33'33" |
| 6 | 06'20" | 00:39'53" |
| 7 | 06'29" | 00:46'22" |
| 8 | 06'29" | 00:52'51" |
| 9 | 06'25" | 00:59'16" |
| 10 | 06'34" | 01:05'50" |
| 11 | 06'27" | 01:12'17" |
| 12 | 06'13" | 01:18'30" |
| 13 | 06'20" | 01:24'50" |
| 14 | 06'27" | 01:31'17" |
| 15 | 06'25" | 01:37'42" |
| 16 | 06'17" | 01:43'59" |
| 17 | 06'25" | 01:50'24" |
| 18 | 06'18" | 01:56'42" |
| 18.7 | 06'59" | 02:01'34" |
40673.8 km | 
1848.9 km
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