20.7 km | 02:23:24 | 06:54/km日期: 2016-05-07 04:08 - 平均心率: 128 - 卡路里: 2251 Cal - 總步數: 23546 - 平均步頻: 164 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 76%
Pace: 08'16" / 07'20" / 07'25" / 07'20" / 07'15" / 07'10" / 06'55" / 06'47" / 06'49" / 07'10" / 06'40" / 06'40" / 06'33" / 06'37" / 06'35" / 06'45" / 06'37" / 06'34" / 06'27" / 06'27" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'15" (+01'49") | 1001 / 1001 | 156 / 77 |
| 2 | | 07'18" (+00'52") | 1004 / 2005 | 165 / 82 |
| 3 | | 07'23" (+00'57") | 1003 / 3008 | 165 / 81 |
| 4 | | 07'18" (+00'52") | 1003 / 4012 | 164 / 83 |
| 5 | | 07'13" (+00'47") | 1002 / 5015 | 164 / 84 |
| 6 | | 07'09" (+00'43") | 1000 / 6016 | 165 / 84 |
| 7 | | 06'53" (+00'27") | 1003 / 7019 | 164 / 88 |
| 8 | | 06'55" (+00'29") | 1002 / 8021 | 163 / 88 |
| 9 | | 06'49" (+00'23") | 1002 / 9023 | 165 / 88 |
| 10 | | 07'08" (+00'42") | 1002 / 10026 | 165 / 84 |
| 11 | | 06'36" (+00'10") | 1008 / 11034 | 165 / 91 |
| 12 | | 06'37" (+00'11") | 1006 / 12041 | 166 / 90 |
| 13 | | 06'33" (+00'07") | 1004 / 13045 | 166 / 91 |
| 14 | | 06'34" (+00'08") | 1001 / 14047 | 165 / 91 |
| 15 | | 06'38" (+00'12") | 1004 / 15051 | 164 / 91 |
| 16 | | 06'41" (+00'15") | 1009 / 16061 | 164 / 91 |
| 17 | | 06'33" (+00'07") | 1002 / 17063 | 162 / 94 |
| 18 | | 06'32" (+00'06") | 1002 / 18065 | 163 / 93 |
| 19 | | 06'28" (+00'02") | 1006 / 19071 | 163 / 94 |
| 20 | | 06'26" | 1003 / 20074 | 164 / 94 |
| 21 | | 06'29" (+00'03") | 734 / 20809 | 161 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
274.35 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'20" | 00:15'36" |
| 3 | 07'25" | 00:23'01" |
| 4 | 07'20" | 00:30'21" |
| 5 | 07'15" | 00:37'36" |
| 6 | 07'10" | 00:44'46" |
| 7 | 06'55" | 00:51'41" |
| 8 | 06'47" | 00:58'28" |
| 9 | 06'49" | 01:05'17" |
| 10 | 07'10" | 01:12'27" |
| 11 | 06'40" | 01:19'07" |
| 12 | 06'40" | 01:25'47" |
| 13 | 06'33" | 01:32'20" |
| 14 | 06'37" | 01:38'57" |
| 15 | 06'35" | 01:45'32" |
| 16 | 06'45" | 01:52'17" |
| 17 | 06'37" | 01:58'54" |
| 18 | 06'34" | 02:05'28" |
| 19 | 06'27" | 02:11'55" |
| 20 | 06'27" | 02:18'22" |
| 20.7 | 06'51" | 02:23'24" |
40673.8 km | 
1848.9 km
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