22.6 km | 02:08:43 | 05:41/km日期: 2013-07-31 04:15 - 地點: 潭雅神緣園道 - 平均心率: 82 - 卡路里: 1726 Cal - 溫度: 26°C - 濕度: 65%
Pace: 07'19" / 06'39" / 06'00" / 05'30" / 05'43" / 05'42" / 05'29" / 05'20" / 05'12" / 05'14" / 05'22" / 05'29" / 05'21" / 05'28" / 05'27" / 05'25" / 05'42" / 05'38" / 05'34" / 05'49" / 05'35" / 05'40" / 06'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
439.37 km ASICS Gel-Galaxy 5 累積 :
1153.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'39" | 00:13'58" |
3 | 06'00" | 00:19'58" |
4 | 05'30" | 00:25'28" |
5 | 05'43" | 00:31'11" |
6 | 05'42" | 00:36'53" |
7 | 05'29" | 00:42'22" |
8 | 05'20" | 00:47'42" |
9 | 05'12" | 00:52'54" |
10 | 05'14" | 00:58'08" |
11 | 05'22" | 01:03'30" |
12 | 05'29" | 01:08'59" |
13 | 05'21" | 01:14'20" |
14 | 05'28" | 01:19'48" |
15 | 05'27" | 01:25'15" |
16 | 05'25" | 01:30'40" |
17 | 05'42" | 01:36'22" |
18 | 05'38" | 01:42'00" |
19 | 05'34" | 01:47'34" |
20 | 05'49" | 01:53'23" |
21 | 05'35" | 01:58'58" |
22 | 05'40" | 02:04'38" |
22.6 | 06'47" | 02:08'43" |