25.2 km | 02:35:04 | 06:09/km日期: 2023-08-19 03:39 - 平均心率: 159 - 卡路里: 1315 Cal - 總步數: 25998 - 平均步頻: 167 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 97%
Pace: 06'35" / 06'30" / 06'31" / 06'18" / 06'12" / 06'02" / 06'20" / 06'12" / 06'12" / 06'07" / 06'10" / 06'19" / 06'05" / 05'57" / 05'51" / 05'57" / 06'02" / 06'05" / 06'01" / 06'02" / 05'53" / 06'04" / 05'58" / 05'53" / 06'04" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'44") | 1000 / 1000 | 168 / 90 |
| 2 | | 06'29" (+00'38") | 1000 / 2000 | 168 / 91 |
| 3 | | 06'31" (+00'40") | 1000 / 3000 | 168 / 90 |
| 4 | | 06'18" (+00'27") | 1000 / 4000 | 169 / 93 |
| 5 | | 06'12" (+00'21") | 1000 / 5001 | 169 / 94 |
| 6 | | 06'04" (+00'13") | 1000 / 6001 | 168 / 97 |
| 7 | | 06'19" (+00'28") | 1002 / 7003 | 167 / 94 |
| 8 | | 06'13" (+00'22") | 1000 / 8004 | 165 / 96 |
| 9 | | 06'11" (+00'20") | 1001 / 9005 | 165 / 97 |
| 10 | | 06'07" (+00'16") | 1000 / 10005 | 165 / 98 |
| 11 | | 06'09" (+00'18") | 1001 / 11006 | 164 / 98 |
| 12 | | 06'19" (+00'28") | 1000 / 12007 | 164 / 95 |
| 13 | | 06'08" (+00'17") | 1000 / 13007 | 165 / 98 |
| 14 | | 05'55" (+00'04") | 1000 / 14008 | 169 / 99 |
| 15 | | 05'51" | 1002 / 15010 | 168 / 101 |
| 16 | | 06'00" (+00'09") | 1001 / 16012 | 168 / 98 |
| 17 | | 06'01" (+00'10") | 1000 / 17013 | 167 / 99 |
| 18 | | 06'05" (+00'14") | 1000 / 18013 | 168 / 97 |
| 19 | | 06'03" (+00'12") | 1000 / 19014 | 168 / 98 |
| 20 | | 06'02" (+00'11") | 1000 / 20015 | 167 / 98 |
| 21 | | 05'55" (+00'04") | 1002 / 21017 | 168 / 100 |
| 22 | | 06'05" (+00'14") | 1001 / 22019 | 168 / 97 |
| 23 | | 05'58" (+00'07") | 1000 / 23020 | 169 / 98 |
| 24 | | 05'56" (+00'05") | 1000 / 24020 | 168 / 99 |
| 25 | | 06'11" (+00'20") | 1002 / 25022 | 169 / 95 |
| 26 | | 06'15" (+00'24") | 167 / 25190 | 161 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
437.90 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'30" | 00:13'05" |
| 3 | 06'31" | 00:19'36" |
| 4 | 06'18" | 00:25'54" |
| 5 | 06'12" | 00:32'06" |
| 6 | 06'02" | 00:38'08" |
| 7 | 06'20" | 00:44'28" |
| 8 | 06'12" | 00:50'40" |
| 9 | 06'12" | 00:56'52" |
| 10 | 06'07" | 01:02'59" |
| 11 | 06'10" | 01:09'09" |
| 12 | 06'19" | 01:15'28" |
| 13 | 06'05" | 01:21'33" |
| 14 | 05'57" | 01:27'30" |
| 15 | 05'51" | 01:33'21" |
| 16 | 05'57" | 01:39'18" |
| 17 | 06'02" | 01:45'20" |
| 18 | 06'05" | 01:51'25" |
| 19 | 06'01" | 01:57'26" |
| 20 | 06'02" | 02:03'28" |
| 21 | 05'53" | 02:09'21" |
| 22 | 06'04" | 02:15'25" |
| 23 | 05'58" | 02:21'23" |
| 24 | 05'53" | 02:27'16" |
| 25 | 06'04" | 02:33'20" |
| 25.2 | 09'02" | 02:35'04" |
40673.8 km | 
1848.9 km
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