20.8 km | 02:15:20 | 06:30/km日期: 2023-08-10 03:43 - 平均心率: 156 - 卡路里: 1084 Cal - 總步數: 22740 - 平均步頻: 168 - 平均步幅: 91 cm
Pace: 06'49" / 06'34" / 06'32" / 06'29" / 06'18" / 06'21" / 06'25" / 06'24" / 06'27" / 06'27" / 06'29" / 06'29" / 06'21" / 06'23" / 06'31" / 06'34" / 06'32" / 06'26" / 06'30" / 06'26" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'38") | 1002 / 1002 | 167 / 85 |
| 2 | | 06'35" (+00'14") | 1002 / 2004 | 168 / 90 |
| 3 | | 06'34" (+00'13") | 1001 / 3006 | 168 / 90 |
| 4 | | 06'28" (+00'07") | 1001 / 4007 | 167 / 92 |
| 5 | | 06'21" | 1000 / 5008 | 170 / 92 |
| 6 | | 06'25" (+00'04") | 1001 / 6009 | 169 / 91 |
| 7 | | 06'23" (+00'02") | 1002 / 7012 | 168 / 93 |
| 8 | | 06'25" (+00'04") | 1002 / 8014 | 168 / 92 |
| 9 | | 06'30" (+00'09") | 1002 / 9017 | 168 / 91 |
| 10 | | 06'26" (+00'05") | 1001 / 10018 | 167 / 92 |
| 11 | | 06'30" (+00'09") | 1000 / 11018 | 167 / 92 |
| 12 | | 06'28" (+00'07") | 1002 / 12021 | 167 / 92 |
| 13 | | 06'24" (+00'03") | 1002 / 13023 | 167 / 93 |
| 14 | | 06'26" (+00'05") | 1001 / 14025 | 169 / 91 |
| 15 | | 06'32" (+00'11") | 1000 / 15026 | 167 / 91 |
| 16 | | 06'31" (+00'10") | 1000 / 16026 | 168 / 91 |
| 17 | | 06'33" (+00'12") | 1000 / 17026 | 168 / 90 |
| 18 | | 06'27" (+00'06") | 1000 / 18027 | 167 / 92 |
| 19 | | 06'26" (+00'05") | 1002 / 19029 | 168 / 92 |
| 20 | | 06'30" (+00'09") | 1000 / 20029 | 167 / 91 |
| 21 | | 06'52" (+00'31") | 745 / 20775 | 165 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
437.90 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'34" | 00:13'23" |
| 3 | 06'32" | 00:19'55" |
| 4 | 06'29" | 00:26'24" |
| 5 | 06'18" | 00:32'42" |
| 6 | 06'21" | 00:39'03" |
| 7 | 06'25" | 00:45'28" |
| 8 | 06'24" | 00:51'52" |
| 9 | 06'27" | 00:58'19" |
| 10 | 06'27" | 01:04'46" |
| 11 | 06'29" | 01:11'15" |
| 12 | 06'29" | 01:17'44" |
| 13 | 06'21" | 01:24'05" |
| 14 | 06'23" | 01:30'28" |
| 15 | 06'31" | 01:36'59" |
| 16 | 06'34" | 01:43'33" |
| 17 | 06'32" | 01:50'05" |
| 18 | 06'26" | 01:56'31" |
| 19 | 06'30" | 02:03'01" |
| 20 | 06'26" | 02:09'27" |
| 20.8 | 07'34" | 02:15'20" |
40673.8 km | 
1848.9 km
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