19.0 km | 02:09:07 | 06:47/km日期: 2021-09-30 03:48 - 平均心率: 143 - 卡路里: 992 Cal - 總步數: 21424 - 平均步頻: 165 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 06'37" / 06'26" / 06'42" / 06'49" / 06'43" / 06'42" / 06'49" / 06'45" / 06'42" / 06'41" / 06'41" / 06'57" / 07'02" / 06'57" / 06'57" / 06'57" / 06'58" / 06'22" / 06'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'11") | 1000 / 1000 | 168 / 89 |
| 2 | | 06'25" | 1000 / 2001 | 168 / 92 |
| 3 | | 06'43" (+00'18") | 1002 / 3003 | 166 / 89 |
| 4 | | 06'47" (+00'22") | 1001 / 4004 | 166 / 88 |
| 5 | | 06'45" (+00'20") | 1000 / 5004 | 166 / 88 |
| 6 | | 06'46" (+00'21") | 1001 / 6006 | 165 / 88 |
| 7 | | 06'48" (+00'23") | 1001 / 7007 | 165 / 88 |
| 8 | | 06'45" (+00'20") | 1000 / 8008 | 164 / 89 |
| 9 | | 06'50" (+00'25") | 1001 / 9010 | 164 / 88 |
| 10 | | 06'42" (+00'17") | 1002 / 10012 | 166 / 89 |
| 11 | | 06'40" (+00'15") | 1000 / 11013 | 165 / 90 |
| 12 | | 07'01" (+00'36") | 1000 / 12013 | 165 / 86 |
| 13 | | 07'01" (+00'36") | 1002 / 13015 | 164 / 86 |
| 14 | | 06'59" (+00'34") | 1001 / 14017 | 164 / 86 |
| 15 | | 06'58" (+00'33") | 1001 / 15018 | 166 / 86 |
| 16 | | 06'56" (+00'31") | 1000 / 16018 | 164 / 87 |
| 17 | | 07'01" (+00'36") | 1002 / 17021 | 165 / 85 |
| 18 | | 06'29" (+00'04") | 1001 / 18023 | 166 / 92 |
| 19 | | 06'45" (+00'20") | 979 / 19002 | 167 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
214.00 km 
ASICS GEL-NIMBUS 20 灰 累積 :
573.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'26" | 00:13'03" |
| 3 | 06'42" | 00:19'45" |
| 4 | 06'49" | 00:26'34" |
| 5 | 06'43" | 00:33'17" |
| 6 | 06'42" | 00:39'59" |
| 7 | 06'49" | 00:46'48" |
| 8 | 06'45" | 00:53'33" |
| 9 | 06'42" | 01:00'15" |
| 10 | 06'41" | 01:06'56" |
| 11 | 06'41" | 01:13'37" |
| 12 | 06'57" | 01:20'34" |
| 13 | 07'02" | 01:27'36" |
| 14 | 06'57" | 01:34'33" |
| 15 | 06'57" | 01:41'30" |
| 16 | 06'57" | 01:48'27" |
| 17 | 06'58" | 01:55'25" |
| 18 | 06'22" | 02:01'47" |
| 19 | 06'44" | 02:08'31" |
| 19.0 | 153'50" | 02:09'07" |
40673.8 km | 
1848.9 km
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