22.3 km | 02:27:54 | 06:38/km日期: 2021-09-15 03:33 - 平均心率: 156 - 卡路里: 1031 Cal - 總步數: 23178 - 平均步頻: 156 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 06'57" / 06'38" / 14'26" / 06'34" / 06'17" / 06'25" / 06'27" / 06'42" / 06'34" / 06'31" / 06'38" / 06'22" / 06'38" / 06'43" / 06'34" / 06'40" / 06'37" / 06'37" / 06'35" / 06'21" / 06'36" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'37") | 1000 / 1000 | 167 / 85 |
| 2 | | 06'36" (+00'16") | 1000 / 2000 | 169 / 89 |
| 3 | | 07'33" (+01'13") | 1001 / 3001 | 169 / 78 |
| 4 | | 06'28" (+00'08") | 1000 / 4001 | 169 / 91 |
| 5 | | 06'23" (+00'03") | 1000 / 5002 | 169 / 92 |
| 6 | | 06'22" (+00'02") | 1000 / 6003 | 168 / 93 |
| 7 | | 06'36" (+00'16") | 1002 / 7005 | 168 / 89 |
| 8 | | 06'42" (+00'22") | 1000 / 8005 | 168 / 88 |
| 9 | | 06'31" (+00'11") | 1002 / 9007 | 168 / 91 |
| 10 | | 06'36" (+00'16") | 1000 / 10008 | 166 / 90 |
| 11 | | 06'31" (+00'11") | 1000 / 11008 | 167 / 91 |
| 12 | | 06'33" (+00'13") | 1001 / 12009 | 168 / 90 |
| 13 | | 06'46" (+00'26") | 1001 / 13010 | 168 / 87 |
| 14 | | 06'36" (+00'16") | 1001 / 14012 | 166 / 90 |
| 15 | | 06'38" (+00'18") | 1001 / 15013 | 167 / 90 |
| 16 | | 06'33" (+00'13") | 1000 / 16014 | 166 / 91 |
| 17 | | 06'36" (+00'16") | 1002 / 17016 | 166 / 90 |
| 18 | | 06'39" (+00'19") | 1000 / 18016 | 168 / 89 |
| 19 | | 06'31" (+00'11") | 1002 / 19018 | 168 / 90 |
| 20 | | 06'20" | 1001 / 20020 | 168 / 93 |
| 21 | | 06'57" (+00'37") | 733 / 20754 | 169 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
214.00 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'38" | 00:13'35" |
| 3 | 14'26" | 00:28'01" |
| 4 | 06'34" | 00:34'35" |
| 5 | 06'17" | 00:40'52" |
| 6 | 06'25" | 00:47'17" |
| 7 | 06'27" | 00:53'44" |
| 8 | 06'42" | 01:00'26" |
| 9 | 06'34" | 01:07'00" |
| 10 | 06'31" | 01:13'31" |
| 11 | 06'38" | 01:20'09" |
| 12 | 06'22" | 01:26'31" |
| 13 | 06'38" | 01:33'09" |
| 14 | 06'43" | 01:39'52" |
| 15 | 06'34" | 01:46'26" |
| 16 | 06'40" | 01:53'06" |
| 17 | 06'37" | 01:59'43" |
| 18 | 06'37" | 02:06'20" |
| 19 | 06'35" | 02:12'55" |
| 20 | 06'21" | 02:19'16" |
| 21 | 06'36" | 02:25'52" |
| 22.3 | 01'35" | 02:27'53" |
40673.8 km | 
1848.9 km
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