20.6 km | 02:19:20 | 06:46/km日期: 2021-09-14 03:49 - 平均心率: 158 - 卡路里: 1072 Cal - 總步數: 23270 - 平均步頻: 167 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 07'12" / 06'46" / 06'51" / 06'54" / 06'55" / 06'44" / 06'47" / 06'41" / 06'57" / 06'49" / 06'46" / 06'48" / 06'46" / 06'34" / 06'26" / 06'42" / 06'47" / 06'33" / 06'27" / 06'31" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+00'51") | 1001 / 1001 | 163 / 84 |
| 2 | | 06'44" (+00'18") | 1000 / 2002 | 170 / 87 |
| 3 | | 06'51" (+00'25") | 1000 / 3002 | 168 / 86 |
| 4 | | 06'59" (+00'33") | 1000 / 4003 | 167 / 85 |
| 5 | | 06'56" (+00'30") | 1002 / 5005 | 168 / 85 |
| 6 | | 06'47" (+00'21") | 1001 / 6007 | 168 / 87 |
| 7 | | 06'48" (+00'22") | 1000 / 7008 | 167 / 87 |
| 8 | | 06'42" (+00'16") | 1000 / 8008 | 167 / 88 |
| 9 | | 06'58" (+00'32") | 1002 / 9011 | 166 / 85 |
| 10 | | 06'47" (+00'21") | 1000 / 10011 | 167 / 87 |
| 11 | | 06'46" (+00'20") | 1000 / 11011 | 167 / 88 |
| 12 | | 06'51" (+00'25") | 1001 / 12013 | 165 / 88 |
| 13 | | 06'49" (+00'23") | 1001 / 13014 | 163 / 89 |
| 14 | | 06'34" (+00'08") | 1000 / 14015 | 166 / 91 |
| 15 | | 06'26" | 1001 / 15016 | 164 / 94 |
| 16 | | 06'45" (+00'19") | 1000 / 16017 | 165 / 89 |
| 17 | | 06'41" (+00'15") | 1002 / 17020 | 168 / 88 |
| 18 | | 06'37" (+00'11") | 1002 / 18022 | 168 / 89 |
| 19 | | 06'27" (+00'01") | 1000 / 19023 | 167 / 92 |
| 20 | | 06'33" (+00'07") | 1001 / 20025 | 166 / 91 |
| 21 | | 07'01" (+00'35") | 519 / 20545 | 167 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
214.00 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'46" | 00:13'58" |
| 3 | 06'51" | 00:20'49" |
| 4 | 06'54" | 00:27'43" |
| 5 | 06'55" | 00:34'38" |
| 6 | 06'44" | 00:41'22" |
| 7 | 06'47" | 00:48'09" |
| 8 | 06'41" | 00:54'50" |
| 9 | 06'57" | 01:01'47" |
| 10 | 06'49" | 01:08'36" |
| 11 | 06'46" | 01:15'22" |
| 12 | 06'48" | 01:22'10" |
| 13 | 06'46" | 01:28'56" |
| 14 | 06'34" | 01:35'30" |
| 15 | 06'26" | 01:41'56" |
| 16 | 06'42" | 01:48'38" |
| 17 | 06'47" | 01:55'25" |
| 18 | 06'33" | 02:01'58" |
| 19 | 06'27" | 02:08'25" |
| 20 | 06'31" | 02:14'56" |
| 20.5 | 08'03" | 02:19'20" |
40673.8 km | 
1848.9 km
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