18.4 km | 01:55:26 | 06:16/km日期: 2021-04-08 04:17 - 平均心率: 164 - 卡路里: 960 Cal - 總步數: 19678 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 06'38" / 06'19" / 06'19" / 06'29" / 06'19" / 06'24" / 06'21" / 06'10" / 06'10" / 06'12" / 06'12" / 06'09" / 06'17" / 06'04" / 06'05" / 06'03" / 06'01" / 06'11" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'42") | 1000 / 1000 | 169 / 88 |
| 2 | | 06'16" (+00'16") | 1001 / 2002 | 172 / 92 |
| 3 | | 06'20" (+00'20") | 1001 / 3003 | 171 / 91 |
| 4 | | 06'28" (+00'28") | 1001 / 4005 | 171 / 90 |
| 5 | | 06'20" (+00'20") | 1001 / 5007 | 171 / 91 |
| 6 | | 06'24" (+00'24") | 1000 / 6008 | 170 / 91 |
| 7 | | 06'25" (+00'25") | 1000 / 7008 | 170 / 90 |
| 8 | | 06'13" (+00'13") | 1001 / 8009 | 171 / 93 |
| 9 | | 06'07" (+00'07") | 1002 / 9012 | 169 / 96 |
| 10 | | 06'13" (+00'13") | 1001 / 10013 | 171 / 93 |
| 11 | | 06'13" (+00'13") | 1000 / 11014 | 170 / 94 |
| 12 | | 06'09" (+00'09") | 1001 / 12016 | 171 / 94 |
| 13 | | 06'18" (+00'18") | 1000 / 13016 | 170 / 92 |
| 14 | | 06'06" (+00'06") | 1002 / 14019 | 170 / 96 |
| 15 | | 06'04" (+00'04") | 1002 / 15021 | 170 / 96 |
| 16 | | 06'03" (+00'03") | 1001 / 16022 | 168 / 98 |
| 17 | | 06'00" | 1000 / 17023 | 169 / 98 |
| 18 | | 06'17" (+00'17") | 1002 / 18025 | 168 / 94 |
| 19 | | 06'48" (+00'48") | 367 / 18393 | 169 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
304.29 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'19" | 00:12'57" |
| 3 | 06'19" | 00:19'16" |
| 4 | 06'29" | 00:25'45" |
| 5 | 06'19" | 00:32'04" |
| 6 | 06'24" | 00:38'28" |
| 7 | 06'21" | 00:44'49" |
| 8 | 06'10" | 00:50'59" |
| 9 | 06'10" | 00:57'09" |
| 10 | 06'12" | 01:03'21" |
| 11 | 06'12" | 01:09'33" |
| 12 | 06'09" | 01:15'42" |
| 13 | 06'17" | 01:21'59" |
| 14 | 06'04" | 01:28'03" |
| 15 | 06'05" | 01:34'08" |
| 16 | 06'03" | 01:40'11" |
| 17 | 06'01" | 01:46'12" |
| 18 | 06'11" | 01:52'23" |
| 18.4 | 07'44" | 01:55'26" |
40673.8 km | 
1848.9 km
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