38.5 km | 04:15:01 | 06:36/km日期: 2021-04-03 03:56 - 總爬升: 533 m - 平均心率: 141 - 卡路里: 2012 Cal - 總步數: 42478 - 平均步頻: 166 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 06'55" / 06'46" / 06'56" / 06'58" / 06'49" / 06'55" / 06'46" / 06'32" / 06'28" / 06'29" / 06'31" / 06'30" / 06'34" / 06'30" / 06'35" / 06'31" / 06'28" / 06'30" / 06'39" / 06'37" / 06'22" / 06'27" / 06'23" / 06'27" / 06'29" / 06'36" / 06'26" / 06'23" / 06'35" / 06'28" / 06'34" / 06'30" / 06'38" / 06'36" / 06'41" / 06'33" / 06'32" / 06'40" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'31") | 1000 / 1000 | 166 / 86 |
| 2 | | 06'45" (+00'22") | 1001 / 2001 | 168 / 87 |
| 3 | | 06'55" (+00'32") | 1001 / 3003 | 167 / 86 |
| 4 | | 06'57" (+00'34") | 1000 / 4003 | 167 / 85 |
| 5 | | 06'52" (+00'29") | 1001 / 5004 | 167 / 87 |
| 6 | | 06'55" (+00'32") | 1000 / 6005 | 166 / 86 |
| 7 | | 06'47" (+00'24") | 1000 / 7005 | 166 / 88 |
| 8 | | 06'40" (+00'17") | 1000 / 8006 | 167 / 89 |
| 9 | | 06'25" (+00'02") | 1000 / 9007 | 168 / 92 |
| 10 | | 06'29" (+00'06") | 1002 / 10009 | 167 / 91 |
| 11 | | 06'31" (+00'08") | 1002 / 11012 | 165 / 92 |
| 12 | | 06'33" (+00'10") | 1001 / 12013 | 166 / 91 |
| 13 | | 06'33" (+00'10") | 1000 / 13014 | 165 / 91 |
| 14 | | 06'33" (+00'10") | 1001 / 14016 | 166 / 91 |
| 15 | | 06'36" (+00'13") | 1001 / 15018 | 165 / 91 |
| 16 | | 06'30" (+00'07") | 1000 / 16018 | 167 / 91 |
| 17 | | 06'29" (+00'06") | 1001 / 17020 | 167 / 92 |
| 18 | | 06'29" (+00'06") | 1001 / 18021 | 166 / 92 |
| 19 | | 06'41" (+00'18") | 1000 / 19022 | 166 / 89 |
| 20 | | 06'37" (+00'14") | 1001 / 20023 | 165 / 91 |
| 21 | | 06'40" (+00'17") | 1001 / 21024 | 167 / 89 |
| 22 | | 06'25" (+00'02") | 1000 / 22025 | 165 / 93 |
| 23 | | 06'23" | 1000 / 23025 | 166 / 93 |
| 24 | | 06'28" (+00'05") | 1001 / 24027 | 166 / 92 |
| 25 | | 06'28" (+00'05") | 1000 / 25027 | 166 / 92 |
| 26 | | 06'38" (+00'15") | 1002 / 26030 | 165 / 91 |
| 27 | | 06'26" (+00'03") | 1001 / 27031 | 167 / 92 |
| 28 | | 06'26" (+00'03") | 1000 / 28032 | 166 / 92 |
| 29 | | 06'34" (+00'11") | 1000 / 29032 | 166 / 91 |
| 30 | | 06'28" (+00'05") | 1000 / 30033 | 166 / 92 |
| 31 | | 06'34" (+00'11") | 1000 / 31033 | 166 / 91 |
| 32 | | 06'30" (+00'07") | 1001 / 32035 | 166 / 92 |
| 33 | | 06'39" (+00'16") | 1000 / 33035 | 166 / 90 |
| 34 | | 06'38" (+00'15") | 1002 / 34038 | 166 / 90 |
| 35 | | 06'36" (+00'13") | 1000 / 35038 | 165 / 91 |
| 36 | | 06'36" (+00'13") | 1002 / 36040 | 165 / 91 |
| 37 | | 06'33" (+00'10") | 1000 / 37041 | 166 / 91 |
| 38 | | 06'46" (+00'23") | 1001 / 38042 | 165 / 89 |
| 39 | | 06'45" (+00'22") | 501 / 38543 | 164 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
304.29 km 
ASICS NIMBUS 19(2E) 累積 :
1522.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'46" | 00:13'41" |
| 3 | 06'56" | 00:20'37" |
| 4 | 06'58" | 00:27'35" |
| 5 | 06'49" | 00:34'24" |
| 6 | 06'55" | 00:41'19" |
| 7 | 06'46" | 00:48'05" |
| 8 | 06'32" | 00:54'37" |
| 9 | 06'28" | 01:01'05" |
| 10 | 06'29" | 01:07'34" |
| 11 | 06'31" | 01:14'05" |
| 12 | 06'30" | 01:20'35" |
| 13 | 06'34" | 01:27'09" |
| 14 | 06'30" | 01:33'39" |
| 15 | 06'35" | 01:40'14" |
| 16 | 06'31" | 01:46'45" |
| 17 | 06'28" | 01:53'13" |
| 18 | 06'30" | 01:59'43" |
| 19 | 06'39" | 02:06'22" |
| 20 | 06'37" | 02:12'59" |
| 21 | 06'22" | 02:19'21" |
| 22 | 06'27" | 02:25'48" |
| 23 | 06'23" | 02:32'11" |
| 24 | 06'27" | 02:38'38" |
| 25 | 06'29" | 02:45'07" |
| 26 | 06'36" | 02:51'43" |
| 27 | 06'26" | 02:58'09" |
| 28 | 06'23" | 03:04'32" |
| 29 | 06'35" | 03:11'07" |
| 30 | 06'28" | 03:17'35" |
| 31 | 06'34" | 03:24'09" |
| 32 | 06'30" | 03:30'39" |
| 33 | 06'38" | 03:37'17" |
| 34 | 06'36" | 03:43'53" |
| 35 | 06'41" | 03:50'34" |
| 36 | 06'33" | 03:57'07" |
| 37 | 06'32" | 04:03'39" |
| 38 | 06'40" | 04:10'19" |
| 38.5 | 08'36" | 04:15'01" |
40673.8 km | 
1848.9 km
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