22.1 km | 02:16:15 | 06:09/km日期: 2021-02-14 04:42 - 總爬升: 104 m - 平均心率: 164 - 卡路里: 1153 Cal - 總步數: 23054 - 平均步頻: 169 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'31" / 06'25" / 06'33" / 06'31" / 06'15" / 06'19" / 06'05" / 05'52" / 05'52" / 05'59" / 05'56" / 06'05" / 05'58" / 05'52" / 06'00" / 05'51" / 06'04" / 06'01" / 06'04" / 05'52" / 06'05" / 06'22" / 17'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'41") | 1002 / 1002 | 170 / 89 |
| 2 | | 06'24" (+00'30") | 1000 / 2003 | 169 / 92 |
| 3 | | 06'34" (+00'40") | 1001 / 3004 | 168 / 90 |
| 4 | | 06'30" (+00'36") | 1000 / 4005 | 167 / 91 |
| 5 | | 06'15" (+00'21") | 1001 / 5006 | 168 / 94 |
| 6 | | 06'19" (+00'25") | 1001 / 6008 | 168 / 93 |
| 7 | | 06'08" (+00'14") | 1002 / 7010 | 169 / 96 |
| 8 | | 05'59" (+00'05") | 1000 / 8010 | 169 / 98 |
| 9 | | 05'57" (+00'03") | 1000 / 9011 | 171 / 97 |
| 10 | | 05'57" (+00'03") | 1000 / 10012 | 168 / 99 |
| 11 | | 06'02" (+00'08") | 1001 / 11013 | 164 / 100 |
| 12 | | 06'09" (+00'15") | 1002 / 12016 | 169 / 96 |
| 13 | | 05'56" (+00'02") | 1001 / 13017 | 170 / 98 |
| 14 | | 05'54" | 1000 / 14017 | 171 / 98 |
| 15 | | 06'10" (+00'16") | 1000 / 15018 | 167 / 96 |
| 16 | | 05'57" (+00'03") | 1002 / 16021 | 170 / 98 |
| 17 | | 06'05" (+00'11") | 1002 / 17023 | 167 / 97 |
| 18 | | 06'03" (+00'09") | 1002 / 18025 | 169 / 97 |
| 19 | | 06'04" (+00'10") | 1001 / 19026 | 169 / 96 |
| 20 | | 05'58" (+00'04") | 1000 / 20027 | 171 / 97 |
| 21 | | 06'10" (+00'16") | 1003 / 21030 | 169 / 95 |
| 22 | | 06'16" (+00'22") | 1000 / 22031 | 169 / 93 |
| 23 | | 07'47" (+01'53") | 64 / 22095 | 168 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
370.84 km 
ASICS NIMBUS 19(2E) 累積 :
1522.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'25" | 00:12'56" |
| 3 | 06'33" | 00:19'29" |
| 4 | 06'31" | 00:26'00" |
| 5 | 06'15" | 00:32'15" |
| 6 | 06'19" | 00:38'34" |
| 7 | 06'05" | 00:44'39" |
| 8 | 05'52" | 00:50'31" |
| 9 | 05'52" | 00:56'23" |
| 10 | 05'59" | 01:02'22" |
| 11 | 05'56" | 01:08'18" |
| 12 | 06'05" | 01:14'23" |
| 13 | 05'58" | 01:20'21" |
| 14 | 05'52" | 01:26'13" |
| 15 | 06'00" | 01:32'13" |
| 16 | 05'51" | 01:38'04" |
| 17 | 06'04" | 01:44'08" |
| 18 | 06'01" | 01:50'09" |
| 19 | 06'04" | 01:56'13" |
| 20 | 05'52" | 02:02'05" |
| 21 | 06'05" | 02:08'10" |
| 22 | 06'22" | 02:14'32" |
| 22.1 | 17'45" | 02:16'15" |
40673.8 km | 
1848.9 km
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