42.7 km | 04:39:15 | 06:32/km日期: 2020-10-04 04:34 - 總爬升: 1680 m - 卡路里: 2306 Cal - 總步數: 47606 - 平均步頻: 170 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 75%
Pace: 06'32" / 06'24" / 06'39" / 06'26" / 06'41" / 06'31" / 06'21" / 06'21" / 06'19" / 06'28" / 06'24" / 06'55" / 06'39" / 06'32" / 07'10" / 07'48" / 07'05" / 06'41" / 06'35" / 06'41" / 06'35" / 06'40" / 06'29" / 06'18" / 06'29" / 06'20" / 06'42" / 06'17" / 06'15" / 06'05" / 06'06" / 06'18" / 06'24" / 06'32" / 06'18" / 06'19" / 06'16" / 06'38" / 06'39" / 06'22" / 06'20" / 06'19" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'39") | 1011 / 1011 | 172 / 86 |
| 2 | | 06'18" (+00'16") | 1008 / 2019 | 173 / 91 |
| 3 | | 06'34" (+00'32") | 1006 / 3025 | 171 / 88 |
| 4 | | 06'28" (+00'26") | 1007 / 4032 | 171 / 90 |
| 5 | | 06'43" (+00'41") | 1005 / 5038 | 170 / 87 |
| 6 | | 06'23" (+00'21") | 1008 / 6047 | 173 / 90 |
| 7 | | 06'23" (+00'21") | 1006 / 7053 | 173 / 90 |
| 8 | | 06'20" (+00'18") | 1003 / 8056 | 172 / 91 |
| 9 | | 06'20" (+00'18") | 1004 / 9060 | 173 / 91 |
| 10 | | 06'22" (+00'20") | 1008 / 10068 | 172 / 91 |
| 11 | | 06'23" (+00'21") | 1004 / 11073 | 171 / 91 |
| 12 | | 06'52" (+00'50") | 1009 / 12082 | 171 / 84 |
| 13 | | 06'35" (+00'33") | 1010 / 13092 | 169 / 89 |
| 14 | | 06'30" (+00'28") | 1001 / 14094 | 168 / 91 |
| 15 | | 07'16" (+01'14") | 1009 / 15103 | 164 / 83 |
| 16 | | 07'41" (+01'39") | 1003 / 16106 | 165 / 78 |
| 17 | | 06'54" (+00'52") | 1004 / 17111 | 166 / 86 |
| 18 | | 06'44" (+00'42") | 1006 / 18117 | 167 / 88 |
| 19 | | 06'36" (+00'34") | 1005 / 19122 | 168 / 89 |
| 20 | | 06'41" (+00'39") | 1000 / 20123 | 168 / 88 |
| 21 | | 06'29" (+00'27") | 1007 / 21131 | 171 / 89 |
| 22 | | 06'36" (+00'34") | 1000 / 22131 | 170 / 88 |
| 23 | | 06'29" (+00'27") | 1008 / 23140 | 170 / 90 |
| 24 | | 06'17" (+00'15") | 1006 / 24146 | 169 / 93 |
| 25 | | 06'23" (+00'21") | 1004 / 25150 | 169 / 92 |
| 26 | | 06'21" (+00'19") | 1009 / 26159 | 168 / 93 |
| 27 | | 06'39" (+00'37") | 1004 / 27163 | 171 / 87 |
| 28 | | 06'13" (+00'11") | 1007 / 28171 | 172 / 93 |
| 29 | | 06'13" (+00'11") | 1008 / 29179 | 172 / 93 |
| 30 | | 06'02" | 1004 / 30183 | 172 / 95 |
| 31 | | 06'05" (+00'03") | 1019 / 31202 | 171 / 95 |
| 32 | | 06'11" (+00'09") | 1004 / 32207 | 170 / 94 |
| 33 | | 06'20" (+00'18") | 1007 / 33215 | 171 / 92 |
| 34 | | 06'35" (+00'33") | 1010 / 34226 | 172 / 88 |
| 35 | | 06'14" (+00'12") | 1007 / 35233 | 172 / 93 |
| 36 | | 06'15" (+00'13") | 1004 / 36237 | 170 / 93 |
| 37 | | 06'13" (+00'11") | 1002 / 37240 | 170 / 94 |
| 38 | | 06'42" (+00'40") | 1007 / 38247 | 170 / 87 |
| 39 | | 06'34" (+00'32") | 1006 / 39253 | 169 / 89 |
| 40 | | 06'16" (+00'14") | 1007 / 40261 | 170 / 93 |
| 41 | | 06'14" (+00'12") | 1002 / 41264 | 169 / 94 |
| 42 | | 06'21" (+00'19") | 1008 / 42272 | 170 / 91 |
| 43 | | 06'30" (+00'28") | 714 / 42987 | 169 / 90 |
10月累積里程 :
557.37 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'24" | 00:12'56" |
| 3 | 06'39" | 00:19'35" |
| 4 | 06'26" | 00:26'01" |
| 5 | 06'41" | 00:32'42" |
| 6 | 06'31" | 00:39'13" |
| 7 | 06'21" | 00:45'34" |
| 8 | 06'21" | 00:51'55" |
| 9 | 06'19" | 00:58'14" |
| 10 | 06'28" | 01:04'42" |
| 11 | 06'24" | 01:11'06" |
| 12 | 06'55" | 01:18'01" |
| 13 | 06'39" | 01:24'40" |
| 14 | 06'32" | 01:31'12" |
| 15 | 07'10" | 01:38'22" |
| 16 | 07'48" | 01:46'10" |
| 17 | 07'05" | 01:53'15" |
| 18 | 06'41" | 01:59'56" |
| 19 | 06'35" | 02:06'31" |
| 20 | 06'41" | 02:13'12" |
| 21 | 06'35" | 02:19'47" |
| 22 | 06'40" | 02:26'27" |
| 23 | 06'29" | 02:32'56" |
| 24 | 06'18" | 02:39'14" |
| 25 | 06'29" | 02:45'43" |
| 26 | 06'20" | 02:52'03" |
| 27 | 06'42" | 02:58'45" |
| 28 | 06'17" | 03:05'02" |
| 29 | 06'15" | 03:11'17" |
| 30 | 06'05" | 03:17'22" |
| 31 | 06'06" | 03:23'28" |
| 32 | 06'18" | 03:29'46" |
| 33 | 06'24" | 03:36'10" |
| 34 | 06'32" | 03:42'42" |
| 35 | 06'18" | 03:49'00" |
| 36 | 06'19" | 03:55'19" |
| 37 | 06'16" | 04:01'35" |
| 38 | 06'38" | 04:08'13" |
| 39 | 06'39" | 04:14'52" |
| 40 | 06'22" | 04:21'14" |
| 41 | 06'20" | 04:27'34" |
| 42 | 06'19" | 04:33'53" |
| 42.7 | 07'30" | 04:39'15" |
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