45.4 km | 04:57:31 | 06:33/km日期: 2020-09-13 04:18 - 總爬升: 2001 m - 卡路里: 2448 Cal - 總步數: 50722 - 平均步頻: 170 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 82%
Pace: 06'42" / 06'36" / 06'46" / 06'34" / 06'26" / 06'26" / 06'18" / 06'20" / 06'19" / 06'21" / 06'31" / 07'00" / 06'39" / 07'01" / 06'48" / 06'48" / 06'42" / 06'25" / 06'18" / 06'22" / 06'32" / 06'17" / 06'29" / 07'18" / 07'59" / 08'02" / 06'53" / 06'36" / 06'36" / 06'35" / 06'15" / 06'13" / 06'20" / 06'16" / 06'25" / 06'20" / 06'10" / 05'33" / 05'44" / 06'08" / 06'45" / 06'22" / 06'42" / 05'54" / 06'30" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'05") | 1008 / 1008 | 173 / 84 |
| 2 | | 06'30" (+00'48") | 1006 / 2014 | 173 / 88 |
| 3 | | 06'43" (+01'01") | 1004 / 3018 | 173 / 85 |
| 4 | | 06'33" (+00'51") | 1009 / 4028 | 172 / 88 |
| 5 | | 06'22" (+00'40") | 1002 / 5030 | 172 / 91 |
| 6 | | 06'26" (+00'44") | 1001 / 6032 | 173 / 89 |
| 7 | | 06'21" (+00'39") | 1008 / 7040 | 172 / 90 |
| 8 | | 06'17" (+00'35") | 1010 / 8051 | 173 / 91 |
| 9 | | 06'13" (+00'31") | 1008 / 9059 | 172 / 92 |
| 10 | | 06'23" (+00'41") | 1002 / 10061 | 172 / 90 |
| 11 | | 06'31" (+00'49") | 1001 / 11063 | 171 / 89 |
| 12 | | 06'58" (+01'16") | 1004 / 12067 | 171 / 83 |
| 13 | | 06'38" (+00'56") | 1008 / 13075 | 169 / 88 |
| 14 | | 06'57" (+01'15") | 1004 / 14080 | 162 / 88 |
| 15 | | 06'49" (+01'07") | 1003 / 15083 | 165 / 88 |
| 16 | | 06'45" (+01'03") | 1010 / 16093 | 168 / 87 |
| 17 | | 06'40" (+00'58") | 1007 / 17101 | 167 / 89 |
| 18 | | 06'23" (+00'41") | 1007 / 18109 | 169 / 91 |
| 19 | | 06'19" (+00'37") | 1005 / 19114 | 171 / 92 |
| 20 | | 06'17" (+00'35") | 1007 / 20122 | 170 / 93 |
| 21 | | 06'27" (+00'45") | 1002 / 21125 | 169 / 91 |
| 22 | | 06'17" (+00'35") | 1008 / 22133 | 169 / 93 |
| 23 | | 06'44" (+01'02") | 1012 / 23146 | 169 / 87 |
| 24 | | 07'12" (+01'30") | 1002 / 24148 | 170 / 81 |
| 25 | | 08'04" (+02'22") | 1000 / 25149 | 168 / 73 |
| 26 | | 07'54" (+02'12") | 1010 / 26160 | 166 / 75 |
| 27 | | 06'54" (+01'12") | 1005 / 27165 | 167 / 86 |
| 28 | | 06'34" (+00'52") | 1008 / 28174 | 170 / 88 |
| 29 | | 06'29" (+00'47") | 1001 / 29175 | 169 / 90 |
| 30 | | 06'27" (+00'45") | 1006 / 30182 | 169 / 91 |
| 31 | | 06'20" (+00'38") | 1001 / 31184 | 169 / 93 |
| 32 | | 06'10" (+00'28") | 1006 / 32191 | 169 / 95 |
| 33 | | 06'19" (+00'37") | 1007 / 33198 | 169 / 93 |
| 34 | | 06'18" (+00'36") | 1001 / 34200 | 172 / 91 |
| 35 | | 06'23" (+00'41") | 1009 / 35210 | 170 / 91 |
| 36 | | 06'20" (+00'38") | 1002 / 36212 | 172 / 91 |
| 37 | | 06'01" (+00'19") | 1004 / 37217 | 172 / 96 |
| 38 | | 05'43" (+00'01") | 1015 / 38233 | 174 / 100 |
| 39 | | 05'42" | 1026 / 39260 | 172 / 101 |
| 40 | | 06'06" (+00'24") | 1004 / 40264 | 172 / 95 |
| 41 | | 06'45" (+01'03") | 1004 / 41268 | 171 / 86 |
| 42 | | 06'12" (+00'30") | 1001 / 42270 | 169 / 94 |
| 43 | | 06'24" (+00'42") | 1010 / 43280 | 169 / 92 |
| 44 | | 06'04" (+00'22") | 1007 / 44288 | 169 / 97 |
| 45 | | 06'32" (+00'50") | 1008 / 45296 | 170 / 89 |
| 46 | | 05'51" (+00'09") | 346 / 45643 | 170 / 100 |
9月累積里程 :
533.54 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'36" | 00:13'18" |
| 3 | 06'46" | 00:20'04" |
| 4 | 06'34" | 00:26'38" |
| 5 | 06'26" | 00:33'04" |
| 6 | 06'26" | 00:39'30" |
| 7 | 06'18" | 00:45'48" |
| 8 | 06'20" | 00:52'08" |
| 9 | 06'19" | 00:58'27" |
| 10 | 06'21" | 01:04'48" |
| 11 | 06'31" | 01:11'19" |
| 12 | 07'00" | 01:18'19" |
| 13 | 06'39" | 01:24'58" |
| 14 | 07'01" | 01:31'59" |
| 15 | 06'48" | 01:38'47" |
| 16 | 06'48" | 01:45'35" |
| 17 | 06'42" | 01:52'17" |
| 18 | 06'25" | 01:58'42" |
| 19 | 06'18" | 02:05'00" |
| 20 | 06'22" | 02:11'22" |
| 21 | 06'32" | 02:17'54" |
| 22 | 06'17" | 02:24'11" |
| 23 | 06'29" | 02:30'40" |
| 24 | 07'18" | 02:37'58" |
| 25 | 07'59" | 02:45'57" |
| 26 | 08'02" | 02:53'59" |
| 27 | 06'53" | 03:00'52" |
| 28 | 06'36" | 03:07'28" |
| 29 | 06'36" | 03:14'04" |
| 30 | 06'35" | 03:20'39" |
| 31 | 06'15" | 03:26'54" |
| 32 | 06'13" | 03:33'07" |
| 33 | 06'20" | 03:39'27" |
| 34 | 06'16" | 03:45'43" |
| 35 | 06'25" | 03:52'08" |
| 36 | 06'20" | 03:58'28" |
| 37 | 06'10" | 04:04'38" |
| 38 | 05'33" | 04:10'11" |
| 39 | 05'44" | 04:15'55" |
| 40 | 06'08" | 04:22'03" |
| 41 | 06'45" | 04:28'48" |
| 42 | 06'22" | 04:35'10" |
| 43 | 06'42" | 04:41'52" |
| 44 | 05'54" | 04:47'46" |
| 45 | 06'30" | 04:54'16" |
| 45.3 | 09'21" | 04:57'31" |
40673.8 km | 
1848.9 km
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