23.6 km | 02:25:16 | 06:09/km日期: 2020-09-11 03:35 - 總爬升: 246 m - 平均心率: 167 - 卡路里: 1229 Cal - 總步數: 25142 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 76%
Pace: 06'19" / 06'12" / 06'05" / 06'13" / 06'08" / 06'05" / 06'02" / 05'44" / 05'51" / 05'52" / 06'07" / 06'11" / 06'16" / 06'02" / 06'18" / 06'22" / 06'17" / 05'56" / 06'00" / 06'00" / 05'58" / 06'01" / 05'48" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'39") | 1000 / 1000 | 173 / 88 |
2 | | 06'14" (+00'24") | 1001 / 2001 | 175 / 91 |
3 | | 06'13" (+00'23") | 1001 / 3003 | 175 / 91 |
4 | | 06'14" (+00'24") | 1001 / 4005 | 175 / 91 |
5 | | 06'11" (+00'21") | 1000 / 5005 | 175 / 92 |
6 | | 06'07" (+00'17") | 1001 / 6007 | 174 / 93 |
7 | | 06'12" (+00'22") | 1000 / 7007 | 173 / 93 |
8 | | 05'57" (+00'07") | 1001 / 8008 | 174 / 96 |
9 | | 05'57" (+00'07") | 1002 / 9011 | 175 / 95 |
10 | | 06'00" (+00'10") | 1002 / 10013 | 174 / 95 |
11 | | 06'13" (+00'23") | 1001 / 11014 | 171 / 93 |
12 | | 06'20" (+00'30") | 1000 / 12015 | 170 / 92 |
13 | | 06'19" (+00'29") | 1001 / 13016 | 169 / 93 |
14 | | 06'11" (+00'21") | 1001 / 14017 | 170 / 94 |
15 | | 06'18" (+00'28") | 1000 / 15018 | 169 / 93 |
16 | | 06'31" (+00'41") | 1000 / 16018 | 169 / 90 |
17 | | 06'13" (+00'23") | 1000 / 17019 | 172 / 93 |
18 | | 06'08" (+00'18") | 1000 / 18020 | 174 / 93 |
19 | | 05'57" (+00'07") | 1002 / 19022 | 173 / 96 |
20 | | 06'03" (+00'13") | 1001 / 20023 | 173 / 95 |
21 | | 06'01" (+00'11") | 1000 / 21024 | 173 / 95 |
22 | | 06'01" (+00'11") | 1000 / 22024 | 172 / 96 |
23 | | 05'50" | 1000 / 23025 | 173 / 98 |
24 | | 06'05" (+00'15") | 530 / 23556 | 171 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
533.54 km Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'12" | 00:12'31" |
3 | 06'05" | 00:18'36" |
4 | 06'13" | 00:24'49" |
5 | 06'08" | 00:30'57" |
6 | 06'05" | 00:37'02" |
7 | 06'02" | 00:43'04" |
8 | 05'44" | 00:48'48" |
9 | 05'51" | 00:54'39" |
10 | 05'52" | 01:00'31" |
11 | 06'07" | 01:06'38" |
12 | 06'11" | 01:12'49" |
13 | 06'16" | 01:19'05" |
14 | 06'02" | 01:25'07" |
15 | 06'18" | 01:31'25" |
16 | 06'22" | 01:37'47" |
17 | 06'17" | 01:44'04" |
18 | 05'56" | 01:50'00" |
19 | 06'00" | 01:56'00" |
20 | 06'00" | 02:02'00" |
21 | 05'58" | 02:07'58" |
22 | 06'01" | 02:13'59" |
23 | 05'48" | 02:19'47" |
23.6 | 09'50" | 02:25'16" |