26.4 km | 02:25:56 | 05:32/km日期: 2020-08-13 03:31 - 總爬升: 304 m - 平均心率: 175 - 卡路里: 1375 Cal - 總步數: 26008 - 平均步頻: 178 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 87%
Pace: 06'08" / 05'34" / 05'33" / 05'43" / 05'39" / 05'26" / 05'22" / 05'26" / 05'11" / 05'15" / 05'09" / 05'16" / 05'13" / 05'20" / 05'27" / 05'24" / 05'25" / 05'11" / 05'15" / 05'18" / 05'31" / 05'28" / 05'34" / 05'36" / 05'32" / 05'44" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'59") | 1000 / 1000 | 174 / 93 |
| 2 | | 05'35" (+00'24") | 1001 / 2002 | 178 / 99 |
| 3 | | 05'35" (+00'24") | 1001 / 3004 | 177 / 100 |
| 4 | | 05'47" (+00'36") | 1000 / 4004 | 177 / 97 |
| 5 | | 05'41" (+00'30") | 1000 / 5004 | 177 / 99 |
| 6 | | 05'32" (+00'21") | 1002 / 6006 | 178 / 101 |
| 7 | | 05'35" (+00'24") | 1002 / 7008 | 176 / 101 |
| 8 | | 05'22" (+00'11") | 1000 / 8009 | 177 / 104 |
| 9 | | 05'20" (+00'09") | 1001 / 9011 | 179 / 104 |
| 10 | | 05'20" (+00'09") | 1000 / 10011 | 177 / 105 |
| 11 | | 05'11" | 1001 / 11013 | 178 / 107 |
| 12 | | 05'20" (+00'09") | 1001 / 12015 | 177 / 105 |
| 13 | | 05'20" (+00'09") | 1002 / 13017 | 176 / 106 |
| 14 | | 05'23" (+00'12") | 1001 / 14019 | 178 / 104 |
| 15 | | 05'32" (+00'21") | 1000 / 15019 | 176 / 102 |
| 16 | | 05'28" (+00'17") | 1000 / 16020 | 175 / 103 |
| 17 | | 05'29" (+00'18") | 1002 / 17023 | 178 / 101 |
| 18 | | 05'15" (+00'04") | 1000 / 18024 | 183 / 103 |
| 19 | | 05'19" (+00'08") | 1002 / 19026 | 182 / 103 |
| 20 | | 05'26" (+00'15") | 1001 / 20027 | 181 / 101 |
| 21 | | 05'35" (+00'24") | 1003 / 21031 | 180 / 98 |
| 22 | | 05'33" (+00'22") | 1001 / 22032 | 180 / 99 |
| 23 | | 05'35" (+00'24") | 1001 / 23034 | 178 / 100 |
| 24 | | 05'40" (+00'29") | 1000 / 24034 | 178 / 98 |
| 25 | | 05'41" (+00'30") | 1001 / 25035 | 176 / 99 |
| 26 | | 05'51" (+00'40") | 1000 / 26036 | 176 / 96 |
| 27 | | 06'09" (+00'58") | 311 / 26347 | 175 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
434.69 km 
ASICS GEL-NIMBUS 19 黃 累積 :
1046.3 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'34" | 00:11'42" |
| 3 | 05'33" | 00:17'15" |
| 4 | 05'43" | 00:22'58" |
| 5 | 05'39" | 00:28'37" |
| 6 | 05'26" | 00:34'03" |
| 7 | 05'22" | 00:39'25" |
| 8 | 05'26" | 00:44'51" |
| 9 | 05'11" | 00:50'02" |
| 10 | 05'15" | 00:55'17" |
| 11 | 05'09" | 01:00'26" |
| 12 | 05'16" | 01:05'42" |
| 13 | 05'13" | 01:10'55" |
| 14 | 05'20" | 01:16'15" |
| 15 | 05'27" | 01:21'42" |
| 16 | 05'24" | 01:27'06" |
| 17 | 05'25" | 01:32'31" |
| 18 | 05'11" | 01:37'42" |
| 19 | 05'15" | 01:42'57" |
| 20 | 05'18" | 01:48'15" |
| 21 | 05'31" | 01:53'46" |
| 22 | 05'28" | 01:59'14" |
| 23 | 05'34" | 02:04'48" |
| 24 | 05'36" | 02:10'24" |
| 25 | 05'32" | 02:15'56" |
| 26 | 05'44" | 02:21'40" |
| 26.3 | 12'13" | 02:25'56" |
40673.8 km | 
1848.9 km
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