12.9 km | 01:20:06 | 06:13/km日期: 2020-03-21 04:58 - 總爬升: 123 m - 平均心率: 166 - 卡路里: 672 Cal - 總步數: 13908 - 平均步頻: 173 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 79%
Pace: 06'31" / 06'05" / 06'14" / 06'19" / 06'12" / 06'16" / 06'00" / 06'06" / 06'03" / 06'03" / 05'44" / 05'56" / 05'58" / 00'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'40") | 1001 / 1001 | 173 / 87 |
| 2 | | 06'13" (+00'19") | 1000 / 2002 | 176 / 90 |
| 3 | | 06'15" (+00'21") | 1000 / 3002 | 174 / 91 |
| 4 | | 06'23" (+00'29") | 1002 / 4005 | 174 / 89 |
| 5 | | 06'15" (+00'21") | 1001 / 5006 | 175 / 91 |
| 6 | | 06'22" (+00'28") | 1001 / 6008 | 174 / 90 |
| 7 | | 06'08" (+00'14") | 1001 / 7009 | 173 / 93 |
| 8 | | 06'11" (+00'17") | 1000 / 8010 | 172 / 93 |
| 9 | | 06'10" (+00'16") | 1001 / 9012 | 173 / 93 |
| 10 | | 06'02" (+00'08") | 1002 / 10014 | 173 / 95 |
| 11 | | 05'54" | 1000 / 11015 | 171 / 98 |
| 12 | | 06'03" (+00'09") | 1001 / 12017 | 172 / 95 |
| 13 | | 06'13" (+00'19") | 862 / 12879 | 170 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
369.84 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'05" | 00:12'36" |
| 3 | 06'14" | 00:18'50" |
| 4 | 06'19" | 00:25'09" |
| 5 | 06'12" | 00:31'21" |
| 6 | 06'16" | 00:37'37" |
| 7 | 06'00" | 00:43'37" |
| 8 | 06'06" | 00:49'43" |
| 9 | 06'03" | 00:55'46" |
| 10 | 06'03" | 01:01'49" |
| 11 | 05'44" | 01:07'33" |
| 12 | 05'56" | 01:13'29" |
| 13 | 05'58" | 01:19'27" |
| 12.9 | -5'-25" | 01:20'06" |
40673.8 km | 
1848.9 km
展開計圈分析
留言 
