17.4 km | 01:37:53 | 05:36/km日期: 2018-12-17 04:26 - 總爬升: 561 m - 卡路里: 942 Cal - 總步數: 18224 - 平均步頻: 186 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'08" / 05'36" / 05'49" / 05'47" / 05'48" / 05'39" / 05'48" / 05'28" / 05'28" / 05'23" / 05'27" / 05'23" / 05'33" / 05'21" / 05'26" / 05'23" / 05'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'48") | 1005 / 1005 | 185 / 88 |
| 2 | | 05'33" (+00'15") | 1007 / 2012 | 190 / 94 |
| 3 | | 05'47" (+00'29") | 1003 / 3016 | 188 / 91 |
| 4 | | 05'46" (+00'28") | 1002 / 4018 | 188 / 92 |
| 5 | | 05'46" (+00'28") | 1004 / 5023 | 188 / 92 |
| 6 | | 05'42" (+00'24") | 1007 / 6031 | 187 / 93 |
| 7 | | 05'45" (+00'27") | 1008 / 7039 | 186 / 93 |
| 8 | | 05'33" (+00'15") | 1001 / 8041 | 187 / 96 |
| 9 | | 05'29" (+00'11") | 1003 / 9045 | 186 / 97 |
| 10 | | 05'21" (+00'03") | 1007 / 10052 | 185 / 100 |
| 11 | | 05'25" (+00'07") | 1004 / 11057 | 184 / 99 |
| 12 | | 05'22" (+00'04") | 1006 / 12064 | 184 / 100 |
| 13 | | 05'28" (+00'10") | 1004 / 13068 | 185 / 98 |
| 14 | | 05'18" | 1006 / 14075 | 185 / 101 |
| 15 | | 05'25" (+00'07") | 1002 / 15077 | 184 / 100 |
| 16 | | 05'23" (+00'05") | 1002 / 16079 | 184 / 100 |
| 17 | | 05'25" (+00'07") | 1001 / 17081 | 181 / 101 |
| 18 | | 06'06" (+00'48") | 444 / 17525 | 181 / 90 |
12月累積里程 :
377.96 km 
ASICS NIMBUS 20 (2E ) 黑 累積 :
1073.1 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'36" | 00:11'44" |
| 3 | 05'49" | 00:17'33" |
| 4 | 05'47" | 00:23'20" |
| 5 | 05'48" | 00:29'08" |
| 6 | 05'39" | 00:34'47" |
| 7 | 05'48" | 00:40'35" |
| 8 | 05'28" | 00:46'03" |
| 9 | 05'28" | 00:51'31" |
| 10 | 05'23" | 00:56'54" |
| 11 | 05'27" | 01:02'21" |
| 12 | 05'23" | 01:07'44" |
| 13 | 05'33" | 01:13'17" |
| 14 | 05'21" | 01:18'38" |
| 15 | 05'26" | 01:24'04" |
| 16 | 05'23" | 01:29'27" |
| 17 | 05'28" | 01:34'55" |
| 17.4 | 06'40" | 01:37'53" |
40673.8 km | 
1848.9 km
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