24.1 km | 02:21:31 | 05:51/km日期: 2018-10-18 03:48 - 總爬升: 840 m - 平均心率: 153 - 卡路里: 1303 Cal - 總步數: 25008 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 06'38" / 06'19" / 06'14" / 06'09" / 06'04" / 06'04" / 05'59" / 05'46" / 05'36" / 05'34" / 05'31" / 05'43" / 05'45" / 05'31" / 05'40" / 06'03" / 05'52" / 05'49" / 05'39" / 05'37" / 05'44" / 05'50" / 05'51" / 05'32" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'06") | 1005 / 1005 | 179 / 84 |
| 2 | | 06'16" (+00'46") | 1006 / 2012 | 181 / 88 |
| 3 | | 06'13" (+00'43") | 1011 / 3024 | 180 / 89 |
| 4 | | 06'01" (+00'31") | 1008 / 4032 | 179 / 92 |
| 5 | | 06'03" (+00'33") | 1002 / 5034 | 177 / 93 |
| 6 | | 06'03" (+00'33") | 1011 / 6046 | 176 / 93 |
| 7 | | 05'55" (+00'25") | 1007 / 7053 | 177 / 95 |
| 8 | | 05'50" (+00'20") | 1002 / 8055 | 179 / 95 |
| 9 | | 05'33" (+00'03") | 1003 / 9059 | 180 / 99 |
| 10 | | 05'35" (+00'05") | 1001 / 10060 | 181 / 98 |
| 11 | | 05'32" (+00'02") | 1010 / 11071 | 180 / 99 |
| 12 | | 05'37" (+00'07") | 1003 / 12074 | 178 / 99 |
| 13 | | 05'42" (+00'12") | 1007 / 13081 | 178 / 97 |
| 14 | | 05'30" | 1008 / 14090 | 178 / 101 |
| 15 | | 05'37" (+00'07") | 1010 / 15100 | 177 / 100 |
| 16 | | 06'00" (+00'30") | 1006 / 16107 | 174 / 95 |
| 17 | | 05'51" (+00'21") | 1011 / 17118 | 173 / 98 |
| 18 | | 05'42" (+00'12") | 1007 / 18126 | 172 / 101 |
| 19 | | 05'35" (+00'05") | 1000 / 19126 | 171 / 104 |
| 20 | | 05'38" (+00'08") | 1005 / 20131 | 171 / 103 |
| 21 | | 05'42" (+00'12") | 1005 / 21137 | 172 / 101 |
| 22 | | 05'49" (+00'19") | 1005 / 22142 | 172 / 99 |
| 23 | | 05'41" (+00'11") | 1007 / 23150 | 173 / 101 |
| 24 | | 05'34" (+00'04") | 1011 / 24162 | 173 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
628.94 km 
ASICS GEL-NIMBUS 19 黃 累積 :
1046.3 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'19" | 00:12'57" |
| 3 | 06'14" | 00:19'11" |
| 4 | 06'09" | 00:25'20" |
| 5 | 06'04" | 00:31'24" |
| 6 | 06'04" | 00:37'28" |
| 7 | 05'59" | 00:43'27" |
| 8 | 05'46" | 00:49'13" |
| 9 | 05'36" | 00:54'49" |
| 10 | 05'34" | 01:00'23" |
| 11 | 05'31" | 01:05'54" |
| 12 | 05'43" | 01:11'37" |
| 13 | 05'45" | 01:17'22" |
| 14 | 05'31" | 01:22'53" |
| 15 | 05'40" | 01:28'33" |
| 16 | 06'03" | 01:34'36" |
| 17 | 05'52" | 01:40'28" |
| 18 | 05'49" | 01:46'17" |
| 19 | 05'39" | 01:51'56" |
| 20 | 05'37" | 01:57'33" |
| 21 | 05'44" | 02:03'17" |
| 22 | 05'50" | 02:09'07" |
| 23 | 05'51" | 02:14'58" |
| 24 | 05'32" | 02:20'30" |
| 24.1 | 07'26" | 02:21'31" |
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