46.4 km | 04:44:31 | 06:07/km日期: 2018-06-24 04:18 - 總爬升: 1898 m - 平均心率: 123 - 卡路里: 2504 Cal - 總步數: 50052 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'24" / 06'11" / 06'13" / 06'11" / 06'01" / 05'55" / 05'51" / 05'46" / 05'48" / 05'43" / 05'42" / 06'11" / 05'54" / 06'08" / 05'46" / 05'50" / 05'43" / 06'21" / 06'12" / 06'12" / 05'54" / 06'06" / 06'01" / 06'46" / 08'51" / 08'29" / 06'24" / 06'14" / 06'13" / 06'13" / 06'00" / 05'49" / 05'51" / 05'52" / 06'12" / 05'54" / 05'48" / 05'37" / 05'43" / 05'56" / 05'52" / 05'53" / 06'04" / 05'59" / 05'49" / 05'50" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'48") | 1005 / 1005 | 176 / 88 |
| 2 | | 06'10" (+00'32") | 1005 / 2010 | 179 / 90 |
| 3 | | 06'09" (+00'31") | 1007 / 3018 | 178 / 91 |
| 4 | | 06'06" (+00'28") | 1001 / 4020 | 178 / 91 |
| 5 | | 06'01" (+00'23") | 1008 / 5028 | 176 / 94 |
| 6 | | 05'54" (+00'16") | 1002 / 6030 | 177 / 95 |
| 7 | | 05'50" (+00'12") | 1008 / 7039 | 178 / 95 |
| 8 | | 05'48" (+00'10") | 1002 / 8041 | 177 / 97 |
| 9 | | 05'48" (+00'10") | 1007 / 9049 | 178 / 96 |
| 10 | | 05'38" | 1007 / 10057 | 178 / 99 |
| 11 | | 05'40" (+00'02") | 1008 / 11066 | 179 / 98 |
| 12 | | 06'09" (+00'31") | 1007 / 12073 | 178 / 91 |
| 13 | | 05'51" (+00'13") | 1002 / 13075 | 180 / 94 |
| 14 | | 06'06" (+00'28") | 1002 / 14077 | 178 / 91 |
| 15 | | 05'45" (+00'07") | 1006 / 15083 | 178 / 96 |
| 16 | | 05'49" (+00'11") | 1004 / 16088 | 177 / 96 |
| 17 | | 05'41" (+00'03") | 1001 / 17090 | 176 / 99 |
| 18 | | 06'19" (+00'41") | 1003 / 18093 | 166 / 94 |
| 19 | | 06'12" (+00'34") | 1007 / 19101 | 167 / 96 |
| 20 | | 06'09" (+00'31") | 1007 / 20108 | 170 / 95 |
| 21 | | 05'49" (+00'11") | 1005 / 21114 | 175 / 98 |
| 22 | | 06'05" (+00'27") | 1006 / 22121 | 174 / 94 |
| 23 | | 06'06" (+00'28") | 1000 / 23121 | 173 / 94 |
| 24 | | 06'54" (+01'16") | 1002 / 24124 | 173 / 83 |
| 25 | | 08'56" (+03'18") | 1004 / 25128 | 168 / 66 |
| 26 | | 08'14" (+02'36") | 1006 / 26134 | 169 / 71 |
| 27 | | 06'17" (+00'39") | 1007 / 27142 | 173 / 91 |
| 28 | | 06'15" (+00'37") | 1001 / 28144 | 174 / 91 |
| 29 | | 06'08" (+00'30") | 1002 / 29146 | 176 / 92 |
| 30 | | 06'12" (+00'34") | 1004 / 30150 | 178 / 90 |
| 31 | | 05'59" (+00'21") | 1001 / 31152 | 178 / 93 |
| 32 | | 05'50" (+00'12") | 1008 / 32161 | 177 / 96 |
| 33 | | 05'46" (+00'08") | 1008 / 33169 | 176 / 98 |
| 34 | | 05'50" (+00'12") | 1005 / 34174 | 175 / 97 |
| 35 | | 06'06" (+00'28") | 1000 / 35175 | 175 / 93 |
| 36 | | 05'59" (+00'21") | 1003 / 36178 | 174 / 95 |
| 37 | | 05'45" (+00'07") | 1002 / 37181 | 175 / 98 |
| 38 | | 05'49" (+00'11") | 1005 / 38187 | 175 / 97 |
| 39 | | 05'42" (+00'04") | 1008 / 39195 | 178 / 98 |
| 40 | | 05'57" (+00'19") | 1001 / 40196 | 179 / 93 |
| 41 | | 05'46" (+00'08") | 1001 / 41198 | 179 / 96 |
| 42 | | 05'54" (+00'16") | 1006 / 42204 | 179 / 94 |
| 43 | | 06'01" (+00'23") | 1006 / 43211 | 178 / 93 |
| 44 | | 05'58" (+00'20") | 1006 / 44217 | 176 / 94 |
| 45 | | 05'48" (+00'10") | 1002 / 45219 | 175 / 98 |
| 46 | | 05'51" (+00'13") | 1001 / 46221 | 175 / 97 |
| 47 | | 06'07" (+00'29") | 388 / 46610 | 174 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
808.23 km 
ASICS NIMBUS 20 (2E ) 黑 累積 :
1073.1 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'11" | 00:12'35" |
| 3 | 06'13" | 00:18'48" |
| 4 | 06'11" | 00:24'59" |
| 5 | 06'01" | 00:31'00" |
| 6 | 05'55" | 00:36'55" |
| 7 | 05'51" | 00:42'46" |
| 8 | 05'46" | 00:48'32" |
| 9 | 05'48" | 00:54'20" |
| 10 | 05'43" | 01:00'03" |
| 11 | 05'42" | 01:05'45" |
| 12 | 06'11" | 01:11'56" |
| 13 | 05'54" | 01:17'50" |
| 14 | 06'08" | 01:23'58" |
| 15 | 05'46" | 01:29'44" |
| 16 | 05'50" | 01:35'34" |
| 17 | 05'43" | 01:41'17" |
| 18 | 06'21" | 01:47'38" |
| 19 | 06'12" | 01:53'50" |
| 20 | 06'12" | 02:00'02" |
| 21 | 05'54" | 02:05'56" |
| 22 | 06'06" | 02:12'02" |
| 23 | 06'01" | 02:18'03" |
| 24 | 06'46" | 02:24'49" |
| 25 | 08'51" | 02:33'40" |
| 26 | 08'29" | 02:42'09" |
| 27 | 06'24" | 02:48'33" |
| 28 | 06'14" | 02:54'47" |
| 29 | 06'13" | 03:01'00" |
| 30 | 06'13" | 03:07'13" |
| 31 | 06'00" | 03:13'13" |
| 32 | 05'49" | 03:19'02" |
| 33 | 05'51" | 03:24'53" |
| 34 | 05'52" | 03:30'45" |
| 35 | 06'12" | 03:36'57" |
| 36 | 05'54" | 03:42'51" |
| 37 | 05'48" | 03:48'39" |
| 38 | 05'37" | 03:54'16" |
| 39 | 05'43" | 03:59'59" |
| 40 | 05'56" | 04:05'55" |
| 41 | 05'52" | 04:11'47" |
| 42 | 05'53" | 04:17'40" |
| 43 | 06'04" | 04:23'44" |
| 44 | 05'59" | 04:29'43" |
| 45 | 05'49" | 04:35'32" |
| 46 | 05'50" | 04:41'22" |
| 46.4 | 08'06" | 04:44'31" |
40673.8 km | 
1848.9 km
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