| 全馬 | 05:18:25 | 07:32/km | 第118馬官方成績 | 日期 | 2018-01-01 | 成績 | 05:18:25 | 總名次 | 426 / 758 | 分組名次 | 386 / 670 | 平均速度 | 07:32/km |
茂信 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'13" | 01:08'59" | | 00:35'46" (+02'33") | | 00:36'42" (+03'29") | 01:13'30" (+04'31") | | 00:36'48" (+03'35") | | 00:34'58" (+01'45") | 01:09'08" (+00'09") | | 00:34'10" (+00'57") | | 00:46'38" (+13'25") | 01:27'38" (+18'39") | | 00:41'00" (+07'47") | |
日期: 2018-01-01 06:05 - 平均心率: 139 - 卡路里: 2283 Cal - 總步數: 51932 - 平均步頻: 163 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 72% - PM2.5: 不佳(69) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'11" (+01'07") | 1002 / 1002 | 172 / 80 | 2 | | 06'28" (+00'24") | 1004 / 2006 | 179 / 85 | 3 | | 06'13" (+00'09") | 1002 / 3008 | 180 / 89 | 4 | | 06'51" (+00'47") | 1008 / 4017 | 179 / 81 | 5 | | 06'21" (+00'17") | 1000 / 5018 | 177 / 88 |
6 | | 06'27" (+00'23") | 1005 / 6024 | 175 / 88 | 7 | | 08'58" (+02'54") | 1002 / 7026 | 147 / 75 | 8 | | 06'17" (+00'13") | 1003 / 8030 | 178 / 88 | 9 | | 06'28" (+00'24") | 1002 / 9032 | 174 / 88 | 10 | | 07'28" (+01'24") | 1006 / 10039 | 160 / 83 | 11 | | 06'04" | 1007 / 11046 | 175 / 93 | 12 | | 06'17" (+00'13") | 1011 / 12058 | 174 / 90 | 13 | | 10'42" (+04'38") | 1011 / 13069 | 135 / 68 | 14 | | 06'36" (+00'32") | 1007 / 14076 | 175 / 86 | 15 | | 06'44" (+00'40") | 1002 / 15079 | 171 / 86 | 16 | | 06'38" (+00'34") | 1003 / 16082 | 172 / 87 | 17 | | 08'24" (+02'20") | 1000 / 17083 | 145 / 81 | 18 | | 06'42" (+00'38") | 1005 / 18088 | 170 / 87 | 19 | | 06'37" (+00'33") | 1006 / 19094 | 170 / 88 | 20 | | 08'19" (+02'15") | 1003 / 20098 | 158 / 75 | 21 | | 06'27" (+00'23") | 1004 / 21102 | 173 / 89 | 22 | | 06'19" (+00'15") | 1001 / 22104 | 172 / 91 | 23 | | 07'55" (+01'51") | 1010 / 23114 | 158 / 79 | 24 | | 06'17" (+00'13") | 1007 / 24121 | 172 / 92 | 25 | | 07'47" (+01'43") | 1000 / 25122 | 153 / 83 | 26 | | 06'19" (+00'15") | 1005 / 26128 | 174 / 90 | 27 | | 06'13" (+00'09") | 1003 / 27131 | 173 / 92 | 28 | | 08'59" (+02'55") | 1000 / 28131 | 137 / 80 | 29 | | 06'17" (+00'13") | 1008 / 29139 | 173 / 91 | 30 | | 06'16" (+00'12") | 1001 / 30141 | 174 / 91 | 31 | | 10'36" (+04'32") | 1007 / 31148 | 140 / 67 | 32 | | 07'08" (+01'04") | 1002 / 32151 | 174 / 80 | 33 | | 12'43" (+06'39") | 1000 / 33151 | 128 / 60 | 34 | | 07'14" (+01'10") | 1007 / 34158 | 162 / 84 | 35 | | 08'48" (+02'44") | 1002 / 35160 | 147 / 76 | 36 | | 07'20" (+01'16") | 1007 / 36168 | 168 / 80 | 37 | | 06'46" (+00'42") | 1000 / 37168 | 170 / 86 | 38 | | 10'06" (+04'02") | 1005 / 38173 | 132 / 74 | 39 | | 07'03" (+00'59") | 1006 / 39179 | 171 / 82 | 40 | | 09'33" (+03'29") | 1006 / 40186 | 140 / 74 | 41 | | 06'56" (+00'52") | 1000 / 41187 | 171 / 84 | 42 | | 08'37" (+02'33") | 1005 / 42192 | 191 / 60 | 43 | | 11'35" (+05'31") | 280 / 42473 | 207 / 41 |
賽前宣言: 新的一年,新的開始~ 賽後評分: 棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 356.28 km Asics Nimbus18黑 累積 : 1979.0 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'11" | 00:07'11" | 2 | 06'30" | 00:13'41" | 3 | 06'15" | 00:19'56" | 4 | 06'55" | 00:26'51" | 5 | 06'22" | 00:33'13" | 6 | 06'26" | 00:39'39" | 7 | 09'04" | 00:48'43" | 8 | 06'16" | 00:54'59" | 9 | 06'32" | 01:01'31" | 10 | 07'28" | 01:08'59" | 11 | 06'07" | 01:15'06" | 12 | 06'20" | 01:21'26" | 13 | 10'46" | 01:32'12" | 14 | 06'44" | 01:38'56" | 15 | 06'45" | 01:45'41" | 16 | 06'40" | 01:52'21" | 17 | 08'25" | 02:00'46" | 18 | 06'45" | 02:07'31" | 19 | 06'35" | 02:14'06" | 20 | 08'23" | 02:22'29" | 21 | 06'29" | 02:28'58" | 22 | 06'23" | 02:35'21" | 23 | 07'52" | 02:43'13" | 24 | 06'23" | 02:49'36" | 25 | 07'51" | 02:57'27" | 26 | 06'19" | 03:03'46" | 27 | 06'17" | 03:10'03" | 28 | 08'58" | 03:19'01" | 29 | 06'17" | 03:25'18" | 30 | 06'19" | 03:31'37" | 31 | 10'39" | 03:42'16" | 32 | 07'10" | 03:49'26" | 33 | 12'46" | 04:02'12" | 34 | 07'15" | 04:09'27" | 35 | 08'48" | 04:18'15" | 36 | 07'25" | 04:25'40" | 37 | 06'46" | 04:32'26" | 38 | 10'10" | 04:42'36" | 39 | 07'06" | 04:49'42" | 40 | 09'33" | 04:59'15" | 41 | 07'01" | 05:06'16" | 42 | 08'19" | 05:14'35" | 42.3 | 13'50" | 05:18'28" |
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