24.0 km | 02:14:42 | 05:36/km日期: 2017-01-03 04:01 - 總爬升: 105 m - 平均心率: 141 - 卡路里: 1298 Cal - 總步數: 22484 - 平均步頻: 166 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 81%
Pace: 07'02" / 06'35" / 06'30" / 06'20" / 06'00" / 06'00" / 05'54" / 05'34" / 05'39" / 05'20" / 05'26" / 05'22" / 05'07" / 05'08" / 05'02" / 05'16" / 05'27" / 05'10" / 05'12" / 05'10" / 05'20" / 05'10" / 05'16" / 05'07" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'56") | 1008 / 1008 | 169 / 84 |
| 2 | | 06'34" (+01'32") | 1001 / 2010 | 170 / 89 |
| 3 | | 06'30" (+01'28") | 1010 / 3021 | 167 / 91 |
| 4 | | 06'12" (+01'10") | 1007 / 4028 | 168 / 95 |
| 5 | | 06'00" (+00'58") | 1011 / 5040 | 168 / 98 |
| 6 | | 05'56" (+00'54") | 1004 / 6044 | 169 / 99 |
| 7 | | 05'55" (+00'53") | 1006 / 7051 | 167 / 100 |
| 8 | | 05'38" (+00'36") | 1008 / 8060 | 166 / 106 |
| 9 | | 05'33" (+00'31") | 1003 / 9063 | 168 / 106 |
| 10 | | 05'21" (+00'19") | 1000 / 10063 | 167 / 111 |
| 11 | | 05'24" (+00'22") | 1010 / 11073 | 165 / 111 |
| 12 | | 05'18" (+00'16") | 1008 / 12082 | 166 / 113 |
| 13 | | 05'02" | 1004 / 13086 | 166 / 119 |
| 14 | | 05'07" (+00'05") | 1001 / 14088 | 166 / 117 |
| 15 | | 05'03" (+00'01") | 1004 / 15093 | 166 / 118 |
| 16 | | 05'38" (+00'36") | 1002 / 16095 | 160 / 110 |
| 17 | | 05'05" (+00'03") | 1006 / 17101 | 166 / 118 |
| 18 | | 05'06" (+00'04") | 1004 / 18106 | 166 / 117 |
| 19 | | 05'10" (+00'08") | 1006 / 19113 | 165 / 116 |
| 20 | | 05'11" (+00'09") | 1006 / 20120 | 163 / 117 |
| 21 | | 05'15" (+00'13") | 1000 / 21120 | 165 / 115 |
| 22 | | 05'13" (+00'11") | 1006 / 22126 | 166 / 114 |
| 23 | | 05'13" (+00'11") | 1007 / 23134 | 166 / 115 |
| 24 | | 05'05" (+00'03") | 1010 / 24144 | 166 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
203.97 km 
ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'35" | 00:13'37" |
| 3 | 06'30" | 00:20'07" |
| 4 | 06'20" | 00:26'27" |
| 5 | 06'00" | 00:32'27" |
| 6 | 06'00" | 00:38'27" |
| 7 | 05'54" | 00:44'21" |
| 8 | 05'34" | 00:49'55" |
| 9 | 05'39" | 00:55'34" |
| 10 | 05'20" | 01:00'54" |
| 11 | 05'26" | 01:06'20" |
| 12 | 05'22" | 01:11'42" |
| 13 | 05'07" | 01:16'49" |
| 14 | 05'08" | 01:21'57" |
| 15 | 05'02" | 01:26'59" |
| 16 | 05'16" | 01:32'15" |
| 17 | 05'27" | 01:37'42" |
| 18 | 05'10" | 01:42'52" |
| 19 | 05'12" | 01:48'04" |
| 20 | 05'10" | 01:53'14" |
| 21 | 05'20" | 01:58'34" |
| 22 | 05'10" | 02:03'44" |
| 23 | 05'16" | 02:09'00" |
| 24 | 05'07" | 02:14'07" |
| 24.0 | 14'35" | 02:14'42" |
40673.8 km | 
1848.9 km
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