25.4 km | 02:54:47 | 06:53/km日期: 2017-01-02 04:07 - 總爬升: 103 m - 平均心率: 116 - 卡路里: 1369 Cal - 總步數: 28240 - 平均步頻: 161 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 85%
Pace: 06'55" / 06'41" / 06'43" / 06'50" / 06'51" / 06'45" / 06'53" / 06'55" / 06'52" / 06'55" / 06'57" / 07'00" / 07'01" / 07'11" / 06'51" / 06'57" / 06'53" / 06'54" / 06'51" / 06'57" / 07'01" / 06'54" / 06'44" / 06'56" / 06'53" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'14") | 1004 / 1004 | 166 / 87 |
| 2 | | 06'38" | 1005 / 2010 | 165 / 90 |
| 3 | | 06'43" (+00'05") | 1008 / 3018 | 163 / 91 |
| 4 | | 06'47" (+00'09") | 1006 / 4025 | 160 / 91 |
| 5 | | 06'46" (+00'08") | 1000 / 5025 | 160 / 91 |
| 6 | | 06'44" (+00'06") | 1000 / 6025 | 161 / 91 |
| 7 | | 06'51" (+00'13") | 1003 / 7029 | 160 / 90 |
| 8 | | 06'56" (+00'18") | 1006 / 8035 | 160 / 89 |
| 9 | | 06'49" (+00'11") | 1002 / 9038 | 161 / 90 |
| 10 | | 06'55" (+00'17") | 1002 / 10040 | 160 / 89 |
| 11 | | 06'55" (+00'17") | 1004 / 11044 | 161 / 89 |
| 12 | | 06'57" (+00'19") | 1004 / 12049 | 160 / 89 |
| 13 | | 07'00" (+00'22") | 1006 / 13055 | 160 / 88 |
| 14 | | 07'08" (+00'30") | 1001 / 14057 | 160 / 87 |
| 15 | | 06'51" (+00'13") | 1006 / 15063 | 163 / 89 |
| 16 | | 06'50" (+00'12") | 1006 / 16069 | 162 / 89 |
| 17 | | 06'53" (+00'15") | 1000 / 17069 | 163 / 88 |
| 18 | | 06'53" (+00'15") | 1000 / 18069 | 162 / 89 |
| 19 | | 06'52" (+00'14") | 1004 / 19074 | 162 / 89 |
| 20 | | 06'56" (+00'18") | 1002 / 20077 | 160 / 89 |
| 21 | | 06'56" (+00'18") | 1000 / 21078 | 159 / 90 |
| 22 | | 06'56" (+00'18") | 1004 / 22083 | 159 / 90 |
| 23 | | 06'42" (+00'04") | 1001 / 23084 | 159 / 93 |
| 24 | | 06'53" (+00'15") | 1008 / 24093 | 160 / 90 |
| 25 | | 06'53" (+00'15") | 1000 / 25094 | 161 / 90 |
| 26 | | 06'31" | 352 / 25446 | 160 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
203.97 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'41" | 00:13'36" |
| 3 | 06'43" | 00:20'19" |
| 4 | 06'50" | 00:27'09" |
| 5 | 06'51" | 00:34'00" |
| 6 | 06'45" | 00:40'45" |
| 7 | 06'53" | 00:47'38" |
| 8 | 06'55" | 00:54'33" |
| 9 | 06'52" | 01:01'25" |
| 10 | 06'55" | 01:08'20" |
| 11 | 06'57" | 01:15'17" |
| 12 | 07'00" | 01:22'17" |
| 13 | 07'01" | 01:29'18" |
| 14 | 07'11" | 01:36'29" |
| 15 | 06'51" | 01:43'20" |
| 16 | 06'57" | 01:50'17" |
| 17 | 06'53" | 01:57'10" |
| 18 | 06'54" | 02:04'04" |
| 19 | 06'51" | 02:10'55" |
| 20 | 06'57" | 02:17'52" |
| 21 | 07'01" | 02:24'53" |
| 22 | 06'54" | 02:31'47" |
| 23 | 06'44" | 02:38'31" |
| 24 | 06'56" | 02:45'27" |
| 25 | 06'53" | 02:52'20" |
| 25.4 | 06'57" | 02:54'47" |
40673.8 km | 
1848.9 km
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