15.3 km | 01:38:46 | 06:28/km日期: 2024-08-13 04:19 - 平均心率: 149 - 卡路里: 797 Cal - 總步數: 16536 - 平均步頻: 167 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 87
Pace: 07'05" / 06'45" / 06'41" / 06'27" / 06'26" / 06'19" / 06'24" / 06'26" / 06'13" / 06'26" / 06'21" / 06'13" / 06'21" / 06'14" / 06'14" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+00'56") | 1001 / 1001 | 164 / 84 |
| 2 | | 06'45" (+00'32") | 1001 / 2003 | 167 / 88 |
| 3 | | 06'43" (+00'30") | 1000 / 3004 | 167 / 88 |
| 4 | | 06'28" (+00'15") | 1002 / 4007 | 167 / 91 |
| 5 | | 06'26" (+00'13") | 1002 / 5010 | 167 / 92 |
| 6 | | 06'18" (+00'05") | 1001 / 6011 | 167 / 94 |
| 7 | | 06'26" (+00'13") | 1001 / 7013 | 166 / 93 |
| 8 | | 06'26" (+00'13") | 1000 / 8013 | 168 / 92 |
| 9 | | 06'16" (+00'03") | 1002 / 9015 | 167 / 95 |
| 10 | | 06'26" (+00'13") | 1000 / 10016 | 166 / 93 |
| 11 | | 06'21" (+00'08") | 1000 / 11016 | 169 / 92 |
| 12 | | 06'13" | 1001 / 12018 | 168 / 95 |
| 13 | | 06'18" (+00'05") | 1001 / 13019 | 167 / 94 |
| 14 | | 06'19" (+00'06") | 1000 / 14019 | 167 / 94 |
| 15 | | 06'21" (+00'08") | 1001 / 15021 | 167 / 93 |
| 16 | | 06'19" (+00'06") | 250 / 15272 | 168 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
290.09 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'45" | 00:13'50" |
| 3 | 06'41" | 00:20'31" |
| 4 | 06'27" | 00:26'58" |
| 5 | 06'26" | 00:33'24" |
| 6 | 06'19" | 00:39'43" |
| 7 | 06'24" | 00:46'07" |
| 8 | 06'26" | 00:52'33" |
| 9 | 06'13" | 00:58'46" |
| 10 | 06'26" | 01:05'12" |
| 11 | 06'21" | 01:11'33" |
| 12 | 06'13" | 01:17'46" |
| 13 | 06'21" | 01:24'07" |
| 14 | 06'14" | 01:30'21" |
| 15 | 06'14" | 01:36'35" |
| 15.3 | 08'00" | 01:38'46" |
留言 
展開計圈分析
