18.7 km | 01:56:25 | 06:14/km日期: 2016-05-13 04:15 - 平均心率: 121 - 卡路里: 1756 Cal - 總步數: 19255 - 平均步頻: 165 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 74%
Pace: 07'56" / 06'46" / 06'49" / 06'45" / 06'35" / 06'20" / 06'18" / 06'15" / 05'47" / 05'55" / 05'45" / 05'47" / 05'53" / 05'51" / 05'54" / 05'47" / 06'00" / 06'04" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+02'18") | 1010 / 1010 | 161 / 78 |
| 2 | | 06'44" (+01'06") | 1002 / 2012 | 165 / 89 |
| 3 | | 06'49" (+01'11") | 1000 / 3012 | 165 / 88 |
| 4 | | 06'44" (+01'06") | 1000 / 4013 | 164 / 89 |
| 5 | | 06'34" (+00'56") | 1001 / 5014 | 165 / 91 |
| 6 | | 06'23" (+00'45") | 1004 / 6019 | 165 / 94 |
| 7 | | 06'16" (+00'38") | 1008 / 7028 | 166 / 95 |
| 8 | | 06'10" (+00'32") | 1006 / 8034 | 166 / 97 |
| 9 | | 05'46" (+00'08") | 1000 / 9035 | 166 / 104 |
| 10 | | 05'56" (+00'18") | 1005 / 10040 | 166 / 101 |
| 11 | | 05'38" | 1008 / 11049 | 165 / 106 |
| 12 | | 05'47" (+00'09") | 1007 / 12057 | 165 / 104 |
| 13 | | 05'49" (+00'11") | 1000 / 13057 | 166 / 103 |
| 14 | | 05'54" (+00'16") | 1003 / 14061 | 164 / 102 |
| 15 | | 05'51" (+00'13") | 1008 / 15069 | 166 / 102 |
| 16 | | 05'48" (+00'10") | 1004 / 16073 | 165 / 103 |
| 17 | | 05'58" (+00'20") | 1003 / 17077 | 165 / 101 |
| 18 | | 06'03" (+00'25") | 1005 / 18082 | 164 / 100 |
| 19 | | 05'33" | 655 / 18738 | 165 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
274.35 km 
ASICS kayano 19 累積 :
1880.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'46" | 00:14'42" |
| 3 | 06'49" | 00:21'31" |
| 4 | 06'45" | 00:28'16" |
| 5 | 06'35" | 00:34'51" |
| 6 | 06'20" | 00:41'11" |
| 7 | 06'18" | 00:47'29" |
| 8 | 06'15" | 00:53'44" |
| 9 | 05'47" | 00:59'31" |
| 10 | 05'55" | 01:05'26" |
| 11 | 05'45" | 01:11'11" |
| 12 | 05'47" | 01:16'58" |
| 13 | 05'53" | 01:22'51" |
| 14 | 05'51" | 01:28'42" |
| 15 | 05'54" | 01:34'36" |
| 16 | 05'47" | 01:40'23" |
| 17 | 06'00" | 01:46'23" |
| 18 | 06'04" | 01:52'27" |
| 18.7 | 06'02" | 01:56'25" |
40673.8 km | 
1848.9 km
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