|  48.0 km | 06:58:06 | 08:42/km | 第81馬| 官方成績 | | 日期 | 2016-04-03 | | 成績 | 06:58:06 | | 總名次 | 323 / 660 | | 分組名次 | 62 / 134 | | 平均速度 | 08:42/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'03" (+02'31") | 01:24'34" (+06'24") | | 00:45'31" (+08'59") | | 00:51'26" (+14'54") | 01:43'13" (+25'03") | | 00:51'47" (+15'15") | | 00:47'26" (+10'54") | 01:32'26" (+14'16") | | 00:45'00" (+08'28") | | 00:38'59" (+02'27") | 01:18'10" | | 00:39'11" (+02'39") | | 00:36'32" | 00:00'00" | |
日期: 2016-04-03 06:00 - 總爬升: 1530 m - 平均心率: 141 - 卡路里: 5096 Cal - 總步數: 62512 - 平均步頻: 149 - 平均步幅: 77 cm - 溫度: 22°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'39" (+01'07") | 1008 / 1008 | 146 / 89 | | 2 | | 06'39" (+00'07") | 1007 / 2015 | 169 / 88 | | 3 | | 07'31" (+00'59") | 1001 / 3017 | 167 / 79 | | 4 | | 08'23" (+01'51") | 1005 / 4023 | 163 / 72 | | 5 | | 08'38" (+02'06") | 1003 / 5026 | 144 / 80 |
| 6 | | 07'24" (+00'52") | 1007 / 6033 | 166 / 81 | | 7 | | 06'49" (+00'17") | 1001 / 7034 | 166 / 87 | | 8 | | 09'46" (+03'14") | 1000 / 8035 | 158 / 64 | | 9 | | 10'08" (+03'36") | 1004 / 9039 | 156 / 63 | | 10 | | 11'18" (+04'46") | 1004 / 10044 | 155 / 56 | | 11 | | 11'47" (+05'15") | 1008 / 11052 | 134 / 62 | | 12 | | 10'18" (+03'46") | 1002 / 12055 | 159 / 60 | | 13 | | 10'19" (+03'47") | 1009 / 13064 | 126 / 76 | | 14 | | 08'05" (+01'33") | 1006 / 14071 | 155 / 79 | | 15 | | 10'39" (+04'07") | 1004 / 15075 | 155 / 60 | | 16 | | 10'26" (+03'54") | 1007 / 16082 | 151 / 63 | | 17 | | 09'41" (+03'09") | 1001 / 17084 | 142 / 72 | | 18 | | 10'37" (+04'05") | 1008 / 18093 | 153 / 61 | | 19 | | 08'50" (+02'18") | 1007 / 19101 | 165 / 68 | | 20 | | 11'50" (+05'18") | 1001 / 20102 | 127 / 66 | | 21 | | 10'52" (+04'20") | 1008 / 21111 | 108 / 84 | | 22 | | 07'13" (+00'41") | 1001 / 22113 | 163 / 84 | | 23 | | 07'23" (+00'51") | 1006 / 23119 | 163 / 82 | | 24 | | 08'48" (+02'16") | 1006 / 24126 | 143 / 79 | | 25 | | 12'55" (+06'23") | 1001 / 25128 | 100 / 76 | | 26 | | 08'06" (+01'34") | 1004 / 26133 | 161 / 76 | | 27 | | 08'38" (+02'06") | 1001 / 27134 | 162 / 71 | | 28 | | 12'14" (+05'42") | 1006 / 28140 | 114 / 71 | | 29 | | 08'38" (+02'06") | 1003 / 29144 | 138 / 83 | | 30 | | 07'12" (+00'40") | 1007 / 30151 | 162 / 85 | | 31 | | 07'02" (+00'30") | 1000 / 31151 | 163 / 86 | | 32 | | 09'58" (+03'26") | 1007 / 32159 | 114 / 87 | | 33 | | 06'38" (+00'06") | 1009 / 33168 | 164 / 91 | | 34 | | 06'59" (+00'27") | 1006 / 34174 | 162 / 88 | | 35 | | 08'11" (+01'39") | 1000 / 35174 | 153 / 79 | | 36 | | 09'44" (+03'12") | 1002 / 36177 | 138 / 74 | | 37 | | 07'01" (+00'29") | 1003 / 37180 | 164 / 86 | | 38 | | 07'01" (+00'29") | 1000 / 38181 | 163 / 87 | | 39 | | 07'53" (+01'21") | 1003 / 39185 | 148 / 85 | | 40 | | 07'24" (+00'52") | 1007 / 40192 | 159 / 84 | | 41 | | 07'12" (+00'40") | 1007 / 41200 | 161 / 85 | | 42 | | 07'05" (+00'33") | 1005 / 42205 | 163 / 86 | | 43 | | 07'01" (+00'29") | 1002 / 43208 | 164 / 86 | | 44 | | 08'27" (+01'55") | 1006 / 44214 | 127 / 92 | | 45 | | 06'32" | 1000 / 45214 | 166 / 91 | | 46 | | 06'47" (+00'15") | 1000 / 46215 | 163 / 90 | | 47 | | 07'05" (+00'33") | 1001 / 47216 | 164 / 85 | | 48 | | 07'12" (+00'40") | 1005 / 48222 | 163 / 84 |
賽前宣言: 再跑一次 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 384.62 km  asics gel-kayano 20 累積 : 1286.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 06'42" | 00:14'25" | | 3 | 07'32" | 00:21'57" | | 4 | 08'22" | 00:30'19" | | 5 | 08'44" | 00:39'03" | | 6 | 07'24" | 00:46'27" | | 7 | 06'54" | 00:53'21" | | 8 | 09'47" | 01:03'08" | | 9 | 10'06" | 01:13'14" | | 10 | 11'20" | 01:24'34" | | 11 | 11'49" | 01:36'23" | | 12 | 10'25" | 01:46'48" | | 13 | 10'25" | 01:57'13" | | 14 | 08'04" | 02:05'17" | | 15 | 10'43" | 02:16'00" | | 16 | 10'32" | 02:26'32" | | 17 | 09'46" | 02:36'18" | | 18 | 10'38" | 02:46'56" | | 19 | 08'57" | 02:55'53" | | 20 | 11'54" | 03:07'47" | | 21 | 10'58" | 03:18'45" | | 22 | 07'15" | 03:26'00" | | 23 | 07'19" | 03:33'19" | | 24 | 08'44" | 03:42'03" | | 25 | 13'10" | 03:55'13" | | 26 | 08'05" | 04:03'18" | | 27 | 08'40" | 04:11'58" | | 28 | 12'11" | 04:24'09" | | 29 | 08'48" | 04:32'57" | | 30 | 07'16" | 04:40'13" | | 31 | 07'05" | 04:47'18" | | 32 | 10'01" | 04:57'19" | | 33 | 06'42" | 05:04'01" | | 34 | 07'02" | 05:11'03" | | 35 | 08'09" | 05:19'12" | | 36 | 09'49" | 05:29'01" | | 37 | 07'03" | 05:36'04" | | 38 | 07'03" | 05:43'07" | | 39 | 07'50" | 05:50'57" | | 40 | 07'26" | 05:58'23" | | 41 | 07'18" | 06:05'41" | | 42 | 07'08" | 06:12'49" | | 43 | 07'03" | 06:19'52" | | 44 | 08'33" | 06:28'25" | | 45 | 06'30" | 06:34'55" | | 46 | 06'48" | 06:41'43" | | 47 | 07'06" | 06:48'49" | | 48 | 07'11" | 06:56'00" | | 48.2 | 09'24" | 06:58'09" |
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