18.2 km | 02:11:56 | 07:14/km日期: 2015-06-05 03:52 - 卡路里: 983 Cal - 溫度: 26°C - 濕度: 85%
Pace: 07'40" / 07'27" / 07'26" / 07'29" / 07'22" / 07'14" / 07'14" / 07'01" / 07'02" / 07'23" / 07'17" / 07'10" / 07'20" / 07'12" / 07'17" / 07'01" / 07'01" / 06'52" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'48") | 995 / 995 |
| 2 | | 07'27" (+00'38") | 999 / 1995 |
| 3 | | 07'27" (+00'38") | 1006 / 3002 |
| 4 | | 07'28" (+00'39") | 992 / 3994 |
| 5 | | 07'20" (+00'31") | 1002 / 4996 |
| 6 | | 07'16" (+00'27") | 1004 / 6001 |
| 7 | | 07'10" (+00'21") | 1007 / 7008 |
| 8 | | 07'01" (+00'12") | 998 / 8006 |
| 9 | | 07'01" (+00'12") | 1001 / 9008 |
| 10 | | 07'24" (+00'35") | 996 / 10005 |
| 11 | | 07'15" (+00'26") | 1002 / 11007 |
| 12 | | 07'13" (+00'24") | 1001 / 12009 |
| 13 | | 07'18" (+00'29") | 1002 / 13012 |
| 14 | | 07'09" (+00'20") | 995 / 14007 |
| 15 | | 07'19" (+00'30") | 1003 / 15011 |
| 16 | | 07'00" (+00'11") | 1000 / 16012 |
| 17 | | 07'01" (+00'12") | 999 / 17011 |
| 18 | | 06'49" | 1005 / 18017 |
| 19 | | 07'18" (+00'29") | 191 / 18209 |
6月累積里程 :
329.64 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'27" | 00:15'07" |
| 3 | 07'26" | 00:22'33" |
| 4 | 07'29" | 00:30'02" |
| 5 | 07'22" | 00:37'24" |
| 6 | 07'14" | 00:44'38" |
| 7 | 07'14" | 00:51'52" |
| 8 | 07'01" | 00:58'53" |
| 9 | 07'02" | 01:05'55" |
| 10 | 07'23" | 01:13'18" |
| 11 | 07'17" | 01:20'35" |
| 12 | 07'10" | 01:27'45" |
| 13 | 07'20" | 01:35'05" |
| 14 | 07'12" | 01:42'17" |
| 15 | 07'17" | 01:49'34" |
| 16 | 07'01" | 01:56'35" |
| 17 | 07'01" | 02:03'36" |
| 18 | 06'52" | 02:10'28" |
| 18.2 | 07'00" | 02:11'56" |
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