15.1 km | 01:33:07 | 06:10/km日期: 2021-10-05 04:32 - 平均心率: 154 - 卡路里: 786 Cal - 總步數: 15892 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(34)
Pace: 06'31" / 06'19" / 06'22" / 06'26" / 06'17" / 06'08" / 06'10" / 06'05" / 06'02" / 05'56" / 05'55" / 06'01" / 06'01" / 05'46" / 06'01" / 18'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+00'56") | 1000 / 1000 | 168 / 88 |
2 | | 06'15" (+00'29") | 1000 / 2001 | 171 / 93 |
3 | | 06'23" (+00'37") | 1001 / 3002 | 171 / 91 |
4 | | 06'26" (+00'40") | 1001 / 4003 | 169 / 91 |
5 | | 06'17" (+00'31") | 1001 / 5004 | 170 / 93 |
6 | | 06'13" (+00'27") | 1002 / 6007 | 170 / 94 |
7 | | 06'10" (+00'24") | 1002 / 7009 | 170 / 94 |
8 | | 06'11" (+00'25") | 1001 / 8010 | 170 / 94 |
9 | | 06'04" (+00'18") | 1000 / 9011 | 169 / 97 |
10 | | 05'59" (+00'13") | 1001 / 10013 | 172 / 97 |
11 | | 05'58" (+00'12") | 1002 / 11015 | 171 / 97 |
12 | | 06'01" (+00'15") | 1002 / 12017 | 170 / 97 |
13 | | 06'03" (+00'17") | 1002 / 13020 | 170 / 96 |
14 | | 05'46" | 1001 / 14021 | 172 / 100 |
15 | | 06'11" (+00'25") | 1002 / 15024 | 170 / 94 |
16 | | 05'24" | 37 / 15061 | 170 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
226.94 km ASICS NIMBUS 18橘 累積 :
1222.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'19" | 00:12'50" |
3 | 06'22" | 00:19'12" |
4 | 06'26" | 00:25'38" |
5 | 06'17" | 00:31'55" |
6 | 06'08" | 00:38'03" |
7 | 06'10" | 00:44'13" |
8 | 06'05" | 00:50'18" |
9 | 06'02" | 00:56'20" |
10 | 05'56" | 01:02'16" |
11 | 05'55" | 01:08'11" |
12 | 06'01" | 01:14'12" |
13 | 06'01" | 01:20'13" |
14 | 05'46" | 01:25'59" |
15 | 06'01" | 01:32'00" |
15.1 | 17'57" | 01:33'07" |